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Lyt når som helst, hvor som helst 

Bréne Brown

Hosted by Heather Chauvin | Insights inspired by Mel Robbins

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Emotionally Uncomfortable

What if success didn’t have to look like climbing the ladder or doing it all at once?
 
In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowing down and why pressing pause doesn’t mean giving up. This is a conversation about reclaiming your agency, reframing ambition, and choosing a life aligned with what really matters.
 
What we cover:
 
🩶The profound identity shifts that occur when women slow down and redefine success on their own terms.
 
🩶The emotional, cultural, and psychological work required to release external validation and create more spaciousness.
 
🩶The rediscovery of personal ambition, especially during seasons of motherhood and major life transitions.
 
About Neha:
 Neha Ruch is the founder of The Power Pause, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at The Power Pause is catalyzing a shift in how society views stay-at-home motherhood. Her USA Today bestseller, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," published with Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.
 
 https://thepowerpause.com
 https://instagram.com/neha_ruch
 https://www.linkedin.com/in/nehaleelaruch
 
 *******
 
 For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.
 
We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
 
Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

1231: The Power Pause: When Professional Women Pause Their Career with Neha Ruch

In this solo episode, Heather reflects on what she’d do differently as she embarks on a new business venture with time, energy, and sustainability at the center. This isn’t another ‘hustle harder’ talk. It’s a candid conversation about how to build 7 and 8 figure impact without sacrificing your health, your family, or your soul.
 
 Whether you’re running a business, raising humans, or both, this episode will challenge the way you’ve been taught to define growth and success.
 
 Heather explores:
 
🩶Why emotional energy not information is the missing link in sustainable business growth
 
🩶The trap of expensive hobbies disguised as purpose-driven businesses
 
🩶How radical honesty, energy management, and identity shifts are the true ROI
 
 Get ready to reclaim your time, trust yourself more deeply, and redefine what a profitable life actually looks like.
 
 *******
 
 For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.
 
 We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
 
 Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

1230: 7 & 8-Figure Time & Energy RICH Growth

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women’s roles, the emotional cost of over functioning, and how to rewrite the stories we’ve been taught to live by.
 
This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself.
 
What we cover:
 
🩶Why women are unconsciously conditioned to perform “goodness” (and how it shows up)
 
🩶The deeper fears and attachments underneath the ‘do-it-all’ identity
 
🩶How to begin choosing wholeness over goodness—and what makes that so emotionally uncomfortable
 
About Elise
 
Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John & Julie Gottman, Dr. Gabor Maté, and Esther Perel.
 
In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, which legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam. 
 
*****
 
Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit
 
For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.
 
We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
 
Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

1229: From Proving You’re Good to Being Fully Alive with Elise Loehnen

What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of everyday life?
 
In this episode, Heather sits down with her husband Bryan for an honest conversation about partnership, communication, and boundaries inside a real relationship. Together, they pull back the curtain on what it looks like to grow individually while still choosing each other daily.
 
In this episode, we talk about:
 
💛 Why weekly “marriage meetings” can prevent resentment and build connection
 
💛 How to navigate discomfort and triggers without making your partner the enemy
 
💛 The role of radical responsibility in keeping love and partnership alive
 
💛 Why emotional regulation is essential for true intimacy
 
Marriage isn’t about perfection, it’s about choosing to grow together, even when it’s uncomfortable. This episode is an invitation to look at your own relationships, get honest about what’s not working, and start creating the connection you crave.
 
 *******
 
 For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.
 
We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
 
Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

1228: Boundaries That Build Respect in My Marriage

“She’s so strong.”
 
That’s what people say when a woman holds it all together on the outside but what happens when she’s quietly suffering inside?
 
In this episode, Heather sits down with entrepreneur and mother Lily Walla, the founder + CEO of Auggie, for a conversation about the stories women often don’t tell—the health scares, the quiet fears, the identity crises, and the hidden rage that shapes how we show up as mothers, leaders, and humans.
 
Lily shares how a life-threatening tumor reshaped her sense of self, why she built a parenting community rooted in honesty, and how she’s learning to surrender in seasons of uncertainty.
 
In this episode, we talk about:
 
🩶 The emotional toll of being the “strong one” through crisis.
 
🩶 Why storytelling and community are essential for maternal mental health.
 
🩶 The real reason women are over-functioning—and what healing actually looks like.
 
There comes a point when carrying it all becomes unsustainable. This episode is a call to release the pressure, share your truth, and choose a different way forward.
 
*****
 
She closed $9,200 in 15 minutes—during soccer practice!
 
That’s what happens when you stop trading time for money and start building strategic, scalable profit.
 
The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout.
 
You’ll get:
 **Weekly 1:1 coaching
 **Real-time Voxer support
 **Custom Profit Roadmap
 **Emergency breakthrough sessions
 **Proven systems to turn your brilliance into scalable revenue
 
Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom.
 
Book your 1:1 now at https://heatherchauvin.com/profit

1227: What a Tumor Taught Her About Speaking Up, Showing Up & Deep Self Trust with Lily Walla

If you’re feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she’s personally re-evaluating her time, energy, and money boundaries and how you can do the same without guilt, shame, or overwhelm.
 
This isn’t about setting rigid rules or reinventing your whole life from scratch. It’s about refinement, alignment, and real emotional accountability so you can start this season feeling clear and in control.
 
In this episode, Heather walks you through how to:
 
 • 

Audit what’s actually working (and not working) in your time, energy, and money habits
 • 
 • 

Distinguish between resistance and misalignment so you stop procrastinating and start taking action
 • 
 • 

Create micro-boundaries that build identity-level change no, “start Monday” energy required
 • 
 
If you’re ready to get back in the driver’s seat of your life and move into the new season with clarity and confidence, this one’s a must-listen. Heather also shares powerful journaling prompts, mindset shifts, and the exact coaching frameworks she uses with clients to create real transformation.
 
 For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
 
We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat
 
Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.
 
Head to https://heatherchauvin.com/timerich

1226: 3 boundaries I'm Putting In Place Before My Kids Start School

What if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries?
 
In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what it really takes to lead, parent, and grow from a place of internal strength.
 
In this episode, they cover:
 
🩶 How to know when your empathy is hurting more than helping
 
🩶 Practical tools to stop absorbing others’ emotions and energy
 
🩶 The hidden discomfort in emotional growth—and how to face it with clarity
 
Whether you over-function, shut down, or toggle between both, this conversation will help you build emotional capacity that fuels your mission without draining your soul.
 
About Shermin
 
Shermin Kruse (most people call me Sher) is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection.
 
Her new book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life.
 
Sher’s work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact.
 
She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence.
 
She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making.
 
Sher brings high energy, deep insights, and engaging storytelling to every conversation and she’s excited to bring that to your audience.
 
Facebook: https://www.facebook.com/sher.kruse 
 
Instagram: https://www.instagram.com/sher_kruse/ 
 
Linkedin: https://www.linkedin.com/in/shermin-kruse/ 
 
YouTube: https://www.youtube.com/channel/UCZEnWQF0ONo-IE2PLsBI2Eg 
 
Website: https://www.sherminkruse.com/ 
 
Podcast: https://podcasts.apple.com/us/podcast/stoic-empathy-with-shermin-kruse/id1744005230 
 
*****
 
Time Rich Reset - buy back 10+ hours a week and put your soul have on the calendar 
 heatherchauvin.com/timerich
 
Join our membership 
 heatherchauvin.com/membership
 
Want 1:1 support? Let’s start with an audit 
 heatherchauvin.com/audit

1225: Stoic Empathy with Shermin Kruse

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence.
 
In this life update, Heather pulls back the curtain on a summer filled with big transitions, personal growth, and hard choices. From her oldest son moving across the country on short notice, to restructuring her business and team, to dialing in her health with more intentional energy management, she’s sharing what’s working, what’s not, and the uncomfortable truths she’s had to face to stay in alignment.
 
Listen in as Heather breaks down:
 
🩶Why “it gets easier” in parenting is only true if you get better at leading yourself
 
🩶How she’s handling the emotional reality of launching her oldest into adulthood
 
🩶The patterns she’s breaking in business and leadership to protect her vision
 
🩶The physical and mental shifts she’s making to prevent burnout and sustain momentum
 
If you’ve been feeling stagnant, overextended, or stuck in “busy but not better,” this episode is your invitation to look in the mirror, face what you’ve been avoiding, and make one bold change in the next 90 days.
 
For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
 
We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat
 
Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.
 
Head to https://heatherchauvin.com/timerich

1224. [LIFE UPDATE] He Moved Across the Country… and I Didn’t Break

What if success doesn’t have to cost you everything?
 
In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost.
 
Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your own terms.
 
In this episode, they discuss:
 
🩶 The hidden cost of tying your self-worth to productivity
 
🩶 What it really looks like to rest, recover, and still lead powerfully
 
🩶 How to grieve old identities while raising your standards
 
If you’re the one everyone leans on but you’re secretly wondering who supports you—this episode will remind you of what you actually deserve.
 
About Alyson
 Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency.
 
Alyson is best known for helping founders escape the bitter day-to-day of running a growing company. Over the last 8 years, Aly and her team have helped streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams.
 
She left the board meetings, consulting 8-figure companies on their operations, to serve founders running small businesses. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world.
 
Alyson is committed to using her experience growing businesses and streamlining operations to help founders (mostly parents) have better relationships with their business. Whether navigating a new baby, managing the chaos with young kids, or simply making sure you’re front row at all the wrestling matches, Alyson helps create businesses that give time back to our family, not the other way around.
 
Alyson is mom to two young sons (yea, it’s crazy) and enjoys spending her time at home with her growing family.
 
 
 
https://instagram.com/alycaffrey/
 
https://instagram.com/mastermaternityleave/
 
https://alysoncaffrey.com/handbook/
 
https://mastermaternityleave.com/workshop/
 
***
 
Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at https://heatherchauvin.com/membership/

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson Caffrey

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?
 
In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is.
 
In this episode, they cover:
 
🩶 The identity shift that happens when women stop living for others
 
🩶 Why confidence is built through action, not aesthetics
 
🩶 How to redefine health, fun, and strength on your own terms
 
If you’ve ever felt like you lost yourself in motherhood, marriage, or the roles you’ve been handed, this conversation will show you what’s possible when you come home to who you truly are.
 
***
 
Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at https://heatherchauvin.com/membership/

1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi

25 reflection Q’s to ask yourself before 2017
 
(compliments of Mind Body Green)
 
 1. What am I most proud of this year?
 
 2. How can I become a better _____________?
 
 3. Where am I feeling stuck?
 
 4. Where do I need to allow myself grace?
 
 5. Am I passionate about my career?
 
 6. What lessons have I learned?
 
 7. What did I my finances look like?
 
 8. How did I spend my free time?
 
 9. How well did I take care of my body, mind, and soul?
 
 10. How have I been open-minded?
 
 11. When did I feel most creatively inspired?
 
 12. What projects have I completed?
 
 13. How have I procrastinated?
 
14. In what ways can I re-structure my time?
 
 15. How have I allowed fear of failure hold me back?
 
 16. Where has self-doubt taken over?
 
 17. When have I felt the most alive?
 
 18. How have I taught others to respect me?
 
 19. How can I improve my relationships?
 
 20. Have I been unfair to anyone?
 
 21. Who do I need to forgive?
 
 22. Where is it time to let go?
 
 23. What old habits would I like to release?
 
 24. What new habits would I like to cultivate?
 
 25. How can I be kind to myself?
 
 
 
Have a person Q? Email us at support@heatherchauvin.com

149: 25 reflection Q’s to ask yourself before 2017

Lyt når som helst, hvor som helst

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