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BBC Radio 5 Live

Join the UK's youngest and most relevant broadcasters Elis James and John Robins for your twice-weekly dose of big laughs and top quality #content.

Hilarious, welcoming and unashamedly ashamed, let these two best friends keep you company every Tuesday and Friday.

Listen to the Elis James and John Robins podcast every Tuesday and Friday on BBC Sounds.

Email: elisandjohn@bbc.co.uk
#elisandjohn

Elis James and John Robins

Today’s show is one of peaks and troughs as everyone experiences their ups and downs. John puts forward a very questionable defence against a hypothetical crime, and Elis rails at scoring badly on an intelligence test.

On the flip side, the state of John’s brain receives numerous plaudits, and Elis tells an Oscar-worthy joke. It’s classic light and shade.

Elsewhere, Dave takes the team down memory lane by invoking Project Spice, as the boys taste a variety of hot chilli sauces that are guaranteed to blow their heads off. Elis attempts to kick-start the Cymru Connection, we learn about JohnTech (‘mainly tech stuff’), and Elis gets blindsided by a historical meeting with a bloke on holiday who kept saying that Sheffield was massive.

Emails and WhatsApps to elisandjohn@bb.co.uk and 07974 293022 respectively please.

#505 - Head House, The Malzeard Option and Deep Blue John

2026 is a big year for Johnny JR as he sets his sights on winning the London Marathon. And with Dave lacing up his cheating shoes to pound the P of London’s streets as well, the team have quezzies.

Luckily today’s episode features a man who is more than capable of answering said quezzies: friend of the show and running guru Ben Parkes. It’s his job to help John hack the London Marathon. Godspeed Ben.

But fear not, it’s not all running chat. Elis has been on the TV, John is (like Meatloaf) out of hell, and there’s a cornucopia of call centre celeb stories to read.

Keep your ears peeled for some fine Mad Daddery featuring ancient ONS maps, and the team imagine how John would fare on I’m A Celebrity.

Reader of this description, send us an email! The address is elisandjohn@bbc.co.uk and the WhatsApp is 07974 293 022.

#504 - Re: Hell, Quezzies and The Cancellation Tapes

Could 2026 be the year that Elis and John change beyond recognition? And we’re not talking spiritually or even emotionally; we’re talking physically. Because Elis aims to bolster his handsomeness across the calendar year, and John toys with the prospect of going bagless under the old peepers. 

Cosmetic surgery aside, John has written up a 28 point plan for if he became World King. Luckily he lost confidence in delivering all 28 points, but do watch this space. 

And we kick off Elis’s Annus Connectus by delving back into the nation's favourite pastime: the Cymru Connection. It all ends with Elis asking a random Welsh person whether they know a tech guy from a random theatre who once said he liked the Beatles. Normal Cymru Connecting resumed then.

Send in your wonderful correspondence to elisandjohn@bbc.co.uk or WhatsApp the show on 07974 293 022.

#503 - Succulent PBs, Bless Warwick and 8 Billion Johns

It may be a new year, but it’s an old John we find on today’s podcast. An attempted new year’s resolution meant the odd tear was shed, and now he’s in hell. But it’s not all bad, because he does have the cleanest crotch in show business thanks to a hand sanitiser mishap.

Spirits get lifted by a visit from our in-house statistician, our very own Andy Zaltzman, Statman Ross. He reveals that John’s Made Up Game stats are akin to those of Roger Federer, and there’s confirmation that Elis can certainly go down as one of the big 4 MUG winners of his generation. An aural heat map is drawn up of Elis’s connecting hotspots, and some geographical blind spots present themselves.

Elsewhere there are celeb call centre tales, and Dave sheds light on his brief stint as a professional Mario Kart racer.

Do you have some correspondence to lift John out of hell? Send them to elisandjohn@bbc.co.uk or WhatsApp 07974 293 022.

#502 - Cheating Shoes, A 46% Complaint Ratio and New Year Old John

The year 2025 will forever be remembered as the year of Elis and John. It will be remembered for John's wins and losses, for Elis's car antics. It will be remembered for Tim Key's John snub, for Elis cementing the Cymru Connection into the Welsh psyche. It will be remembered for James Acaster's searing takedowns, for Dave's alarm disaster, and for the four words: 'it was oil again'. 

As Elis and John set sail into the new year, it's time to look back at the wake of good content they've left behind. 

Expect paint in car footwells, a surprise appearance from Lou and a chaotic Made Up Game for the ages. 

Please continue to send in your fantastic correspondence to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

#501 - The Best of 2025

Put the wrapping paper down, turn off Home Alone and stop stressing about a glorified Sunday roast… the true meaning of Christmas has finally been revealed to us, and would you believe it, it’s Elis and John! 

Yes, everything in this festive period has been leading up to Elis and John’s Christmas Cracker, and boy does it deliver on festive cheer. Because what’s more Christmassy than a debate about TVs in hotel rooms, or a 45-year-old man getting lost in pictures of the 1950s footballer Tom Finney, (aka The Preston Plumber)?

Unwrapping this podcast with your ears will also reveal a not-so-secret secret Santa, some yuletide Mad Daddery, and a chat with a very busy Mother Christmas. 

But festive cheer is not the only thing on today’s agenda because we’re also celebrating 500 episodes of the BBC era! Elis and John relive some moments from their very first show and the ghosts of Christmas Past Simon Mayo and Mark Kermode stop by to play a Made Up Game and chat Christmas flicks. 

Thanks for all your tip-top correspondence this year, and may 2026 bring even better emails and WhatsApps about oils, guffs and inappropriate school trips. Send everything into elisandjohn@bbc.co.uk or WhatsApp 07974 293 022.

#500 - Elis and John’s Christmas Cracker

John's eaten two helpings of pancakes and we’re in a race against time. Can this bantercast cram in enough badinage before one of its hosts succumbs to a sugar crash? It’s a question that’s been asked many times before, and one that will no doubt be asked again, but it’s a critical question nonetheless.

Elis has spent the week telling his wife Isy that he ‘must be alone’ in order to finish John’s book. He successfully wrangled enough solo time to do so and delivers his verdict. It’s praise all round, but Dave appears to come out of it badly.

Elsewhere it’s peak Christmas. Listener gifts are opened, Elis is dreading his drive to Cardiff, and John doesn’t want to talk about his Christmas lest the show turn into another mental health podcast.

And we end on the question: how do you inject digital oil into a podcast to make it rise to the top? Answers on a postcard.

All Elis and John want for Christmas is your correspondence, so send it to: elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

#499 - Digital Oil, Peak Christmas and Love Shakes Piles

You might detect a slight difference in Elis’s demeanour this week; a bolstered confidence, an increased self-worth, a man with a purpose. Elis has tasted power, and he ain’t looking back. This is the new Elis, Elis 2.0, Elis ‘You’ll Do What I Say’ James. Because Elis has looked after 4 children on a school trip to The Monument. This feels significant.

Meanwhile John thinks we’re molly-coddling the next generation and has gone rogue. He’s chucking things into the Thames left, right and centre. Step on the wrong side of Robins in this mood and you’ll be swimming with the London fishes before you know it. Oh, and he's suffered the consequences of chilli rice…

There’s also a Cymru Connection which leaves Elis with mixed feelings, a festive Made Up Game classic, and some advice for young would-be stand up comedians.

Send in your festive missives, Shames, and Mad Dads to elisandjohn@bbc.co.uk or WhatsApp the show on 07974 293 022.

#498 - Chilli Rice, Grieving Upside Down and Thames!

Today we ask the question: what would a world without Dave look like? A Daveless world. Imagine a sliding doors moment where a sterner producer was given the reins in 2014. Fast forward to late 2025 and in the studio, almost certainly, Elis would still be eating or have forgotten to come in. John would have vape hot boxed himself into a coma. Do not underestimate his impact.

No Dave and no wise words of “Be careful Elis” after one presenter has deployed a “Is that it?!” to John’s detailing his once every six months busy day.

Around such questioning, John also unveils Craig Bellamy’s autobiography (inc. typos) and a senior writer at Rolling Stone gets in touch.
Elsewhere, there’s news of more Noel Edmonds hysteria, quite significant gunge chat and a dead silly mad dad. Oh what are those dads like!

Points of contact:
elisandjohn@bbc.co.uk (Electronic mail)
07974 293 022 (WhatsApp)

#497 - Badiography, Gunge Limitations and Snippy WhatsApps From The 1pm Bath

What does an already packed show need to make it feel complete? That’s right, it’s an 8 minute intro (or just under a 5th of an Edinburgh show...) and an 8 minute Noel Edmonds apologia. This show is nothing if not disciplined.

Once we’re all intro’ed and up-to-date on the elements of Edmonds, it’s content content content. John does some winning and losing, Elis does some Cymru Connecting, and everyone plays a great Made Up Game that has John declaring God is real.

Send in your knick-knacks to elisandjohn@bbc.co.uk or WhatsApp the show on 07974 293 022.

#496 - Cloud 7, 40 Guffs and Elements of Edmonds

In an unexpected turn of events John has become something of a 'gym head', and today in the studio he asked Elis and Dave to touch his muscles 12 times (far more than the usual three times). Thankfully the guys didn't pass out with passion: they were able to take the excitement they felt after John tensed up his biceps and translate it into top notch broadcasting.

Today's show featured an on-air reunion with an old pal, a Shame Well that has already been submitted into the 'Awards' folder, everyone's favourite cheeky postman stopped by... and it was all delivered with a touch of class!

Do YOU want access to back-to-back shame? Thankfully you're in luck, as 'Shame Well' is now available as its own playlist on BBC Sounds! Just search 'Shame Well' on the greatest app on earth to listen to some of the best shame from over the years uninterrupted.

#261 - Riff Yourself Thin, Sexy Elis and Bury’d In Shame

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