112: Kitchen Herbs, Natural Medicine + How To Eat More Plants | Rosalee de la Foret

We’re talking all about plants today with author + herbalist Rosalee de la Foret! Rosalee co-authored the recently released book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She’s encouraging us to think deeper about our gardens, backyards, and ‘regular’ natural interactions. We’re discussing culinary herbs you may already have in your kitchen, like basil, rosemary, and thyme, and how to deepen those relationships. We also discuss natural medicine and some quick treatments you can craft without a trip to the pharmacy. Plus, we discuss phytonutrients, the value of variety in your diet, and attempt to answer the age-old question of how to eat more plants.

Shop here for: Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine

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Keep in touch! Instagram is @ecochicpodcast / @lauraediez, + I am now on Twitter, @lauraediez. Follow us on social media! @ecochicpodcast / @lauraediez, on Facebook, ECO CHIC Podcast. Email me at laura@lauraediez.com. You can sign up for our newsletter + support our shop at totallyecochic.com (code ECOCHIC gets you 10% off!). Learn more about your ad choices. Visit megaphone.fm/adchoices