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Lyt når som helst, hvor som helst 

Avantii Deshpande

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.



Eat Smart With Avantii

🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery

In today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately.

🏃‍♂️ From Couch to 5K:
How anyone can begin running safely, with structured progression tips.

⚠️ Beginners & Injuries:
Why injuries happen, common mistakes, and what every new runner must avoid.

🛡️ How to Avoid Injuries:
Expert strategies to protect your joints, improve form, and build endurance the right way.

🥗 Importance of Nutrition:
Fueling for performance, recovery, stamina, and long-term fitness.

💧 Hydration Essentials:
How hydration impacts speed, energy levels, and injury prevention.

🏅 Triathlon vs Ironman:
Clear breakdown of distances, training demands, and mental preparation.

⏳ Managing Work–Life–Running Balance:
How busy professionals can train effectively without burnout.

📅 Scheduling & Time Management:
Creating a training routine that fits real life—family, career, and personal time.

🔥 Success Mantra:
The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance.

✔ Beginners starting their fitness journey
✔ Runners training for 5K/10K/21K
✔ Aspiring triathletes or Ironman participants
✔ Anyone struggling with consistency, injuries, or time management
✔ Fitness and nutrition enthusiasts

💬 What You’ll Learn in This Episode:📢 Who Should Watch This?

Couch to 5K to Ironman: The Ultimate Beginner to Pro Running Guide

00:00 – Introduction

00:49 – What is Ozempic?

02:48 – How do these drugs work?

04:41 – Difference between Ozempic and Mounjaro

06:28 – Who are the right candidates for using these drugs?

09:30 – Ozempic or Mounjaro: Which suits whom?

12:30 – What is “Ozempic face” and related side effects

14:56 – Cost of these medicines in India

17:01 – Summary by Dr. Neeraj and Avantii

17:57 – Side effects to watch out for

The Truth About Ozempic: Benefits, Risks & Real Conversations

🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits

“Periods to Pregnancy: A Gynac & Nutritionist Tell-All”

🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spirituality!✨ What You'll Learn:• What is numerology and how it works• How your life path number may impact your health• Foods aligned with different numbers & energies• How to combine personalized nutrition with spiritual healing• Practical tips to balance your body and mind using food & numerology🔢 Whether you're a believer in numbers or simply curious, this conversation opens up new dimensions in holistic well-being!________________________________________🔗 Connect with Us:👩‍⚕️ Avanti Deshpande – Nutritionist & Lifestyle CoachInstagram: @avantideshpandeWebsite: www.avantideshpande.com🔮 Niilyesh-Numerologist Instagram: Niileysh# 87884 07611________________________________________📌 Don't forget to LIKE, SHARE & SUBSCRIBE for more such episodes on holistic wellness, nutrition, and alternative healing.#NutritionPodcast #Numerology #AvantiDeshpande #NiilyeshPattnaik #MindBodySoul #WellnessJourney #HolisticHealth #SpiritualHealing #NutritionTips00:00 – 01:06 | Welcome & Introduction01:07 – 02:26 | What is Numerology & Its Real-Life Relevance02:27 – 03:40 | Connecting Numerology with Health, Nutrition & Wellness03:41 – 06:34 | Spiritual Healing Experiences Shared by Nilyesh06:35 – 07:51 | How Numerology Supports Mind-Body Healing07:52 – 11:10 | Personality Traits Explained: Numbers 1, 2 & 311:11 – 13:30 | Fascinating Numerology-Bollywood Connection13:31 – 13:56 | How to Get a Personalized Numerology Reading13:57 – 16:01 | Name Changes in Numerology & Real-Life Impact16:02 – 18:29 | Personality Insights: Numbers 4, 5 & 618:30 – 20:58 | Live Demonstration: How Numerology is Calculated20:59 – 23:30 | How Cognitive Therapy Aligns with Numerology23:31 – 26:05 | Traits of Numbers 7, 8 & 9 — What Do They Say About You?26:06 – End | Summary + Bonus Tip for Overall Wellness Based on Your NumbersAvaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comTo sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

Unlocking Health with Numerology | @AvantiDeshpande-Nutritionist x Niilyesh Paiithannkar"

🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

"All you need to know about ORGANIC FARMING"

For more information visit us on:

-https://www.avantideshpande.com/

-https://www.youtube.com/c/AvantiDeshpande-Nutritionist

-https://www.instagram.com/nutritionist.avanti/

-https://www.linkedin.com/in/nutritionistavanti

Glowing Skin Secret in Your Gut | Why We Crave Junk Food, Anti Inflammatory Diet | Avantii Deshpaande

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 
1. macro calculation
2. fueling before during and after the runs
3. rest and recovery
4. hydration 
5. sleep 

know more about Avanti Deshpande on 
https://avantideshpande.com 
call 9987768360/9022009499 for appointment

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. 
Learn the 7 ways to biohack your body and look at a healthy lifestyle 
 
if you are looking at personalised diet consultation call us on 9987768360/9022009499
or our website http://avantideshpande.com
http://www.avantideshpande.com/youtube 
https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

WHAT IS BIOHACKING ?

Today I am going to talk about setting up
systems over goals! 

Systems are processes/habits you follow
on a regular basis in a particular direction to achieve, let’s say, a goal. A
goal is a one-time event, you reach it and then you are done, but are you
really? It’s like you start by buying a small car. Then you want a slightly
bigger car, then a sedan, then a high-end brand. You never really stop
dreaming. But when you have systems in place, you start building good habits.
Once you have good habits in place, you keep achieving goal after goal, because
now those habits have become routine. 
 

To put it even more
… a goal is a destination but systems are the journey. 

website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"

In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.

people are confused with these terms quite. 

connect with Avantii for a personalized diet on 

http://avantideshpande.com

or call 9987768360

GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom 
Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and
nutrition trends and news 
Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and
is there any scientific evidence supporting it.

EAT SMART SHORTS:DECODING HEALTH TRENDS - REVERSE DIETING

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