EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc. But the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark? This is what will be discussed in today’s episode

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