To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitamins and minerals, Is recommended. All these questions and many more will be answered by Avanti Deshpande in this episode.

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