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The Sabrina Zohar Show

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .

Instagram- @thesabrinazoharshow
 (https://www.instagram.com/thesabrinazoharshow)
TikTok- @sabrina.zohar
 (https://www.tiktok.com/@sabrina.zohar)

Do The Work

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness. 

Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the worthiness wound in different ways. Sabrina draws from her own experiences, emphasizing the importance of self-awareness, setting boundaries, and embracing discomfort as essential steps in healing. 

The conversation touches on the interplay between emotional unavailability and intimacy, as well as the role of micro-moments in building a solid sense of self. They also discuss the nuances of conflict resolution, effective communication, and creating safe relationships that foster growth. Sabrina and Vanessa encourage listeners to navigate their healing journeys with intention and compassion. 

Get Vanessa's book, "It's Not Me, It's You: Break the Blame Cycle. Relationship Better."

Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free episodes HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Upgrade your wardrobe instantly and save 20% off with the code SABRINA at Public Rec HERE!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner. 

By this stage, communication should be clear and consistent, and both partners should feel comfortable expressing their needs, whether it’s a desire for reassurance or a different approach to communication. Sabrina shares how conversations surrounding intimacy, conflict, and boundaries should be happening more naturally, as should talking about issues like differing sex drives or personal preferences. Emotional safety becomes a priority, with vulnerability and mystery coexisting in a healthy balance. 

At this stage, green flags include clear communication, emotional safety, and shared long-term goals, while red flags include avoiding conflict or being overly controlling. As relationships deepen, it’s also time to discuss practical matters like finances, living together, and balancing individuality with togetherness. Sabrina emphasizes that a relationship should not feel rushed and that it’s important to take the time to truly understand each other, address issues thoughtfully, and ensure mutual investment in the relationship.

Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free episodes HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

MasterClass always has great offers during the holidays, sometimes up to as much as 50% off HERE!

Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!

Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod

Advocate for your health today. Get 23andMe for 10% off HERE!

Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. 

Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner. 

They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable. 

Get Dené's book, "Sovereign Love"

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get for 50% off your first Green Chef box plus 20% off your next two months, promo code is code sabrina50 HERE!

Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically. 

PLEASE NOTE- Sabrina speaks fast and curses in the podcast, you can slow the speed down manually if you prefer! 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

1: Anxious attachment and how it manifests in relationships

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new! 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

2: Texting in Dating

On this week's episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed. 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

3: What does 'do the work' mean?

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles!

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Want to work with Masha? BOOK NOW

5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

6: FIVE hard truths in dating we all need to hear

On this weeks episode of The Sabrina Zohar Show, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life. 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

7: Boundaries, non negotiables and how to set them in dating.

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!

Get Britts book HERE! 

Want to work with Sabrina? HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

Join the Make It Make Sense: Getting Through a Breakup course HERE!

Get Ad-free episodes and 2 Bonus episodes a month HERE!

Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

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