223: Things To Do And Not Do When Single

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored.

She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week.

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If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://a.co/d/08HxSyv2

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Chapters:

00:00 Why Being Single Feels Like Failure

03:24 Build A Full Life While Single

06:52 Don't Make Dating Your Hobby

10:25 Choose People Who Choose You

13:26 No One Is Coming To Save You

17:26 Stop Wanting A Relationship So Bad

20:53 When Are You Ready To Date Again

24:14 Rebuild Your Identity After A Breakup

26:57 Dating App Validation Loop

30:23 Take Yourself Out This Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices