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The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar

Do The Work

A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way.

This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cycles and want to start the year by showing up differently in dating and relationships, this episode is your reset.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee.

 Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA

=============================

Chapters

00:00 – Why a New Year Won’t Fix Your Dating Life

01:55 – The New Year Dating Lie Everyone Believes

04:30 – Outcome Goals vs Pattern Change in Dating

08:15 – Why You Keep Attracting Emotionally Unavailable Partners

12:20 – Wanting Love vs Being Ready for Love

16:30 – How Self-Abandonment Keeps You Stuck

20:05 – Pick-Me Energy vs Choosing for Yourself

23:45 – What Healthy Relationships Actually Require

27:45 – The 3 Lists Exercise: Leave, Call In, Become

33:20 – Becoming Someone Who Can Keep Love

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety.

You’ll learn the difference between dating with intention versus dating from control or fear, how to identify your real non-negotiables, why situationships persist, and what it actually looks like to stop auditioning for love and start choosing yourself. If you’re tired of waiting to be chosen, afraid of being “too much,” or stuck in cycles of undefined connections, this episode gives you the framework to leave self-abandonment behind and date with clarity, confidence, and self-trust.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 Head to AirDoctorPro.com and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty

 Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com 

 Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee.

 Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

=============================

Chapters

00:00 – Why “Going With the Flow” Is Quiet Self-Abandonment

03:20 – The Clarity Series Recap: From Rumination to Intention

06:40 – Why We Suppress Our Needs to Avoid Being Left

10:05 – Situationships: How Ambiguity Keeps You Stuck

14:45 – Chemistry vs Availability (And Why We Choose Wrong)

18:55 – Intention vs Control in Dating

23:30 – Non-Negotiables: What You Actually Walk Away Over

27:10 – Limerence, Fantasy Relationships, and Dopamine Loops

31:45 – What to Leave Behind and What to Bring Into 2026

35:10 – Tool of the Week: Dating With Real Intention

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

179: Situationships, 'Going With The Flow', and Why You're Still Single

Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they’re single but get triggered the moment they start dating and why that doesn’t mean you’ve failed your healing journey .

This episode explores the difference between awareness and real change, healing alone versus healing in relationships, and how avoidance can masquerade as self-work. You’ll learn what “being ready to date” actually looks like, how to stop hiding behind healing, and how to build self-trust by responding differently when you’re triggered. If you struggle with anxious attachment, dating anxiety, relationship patterns, or feeling stuck despite therapy and self-work, this conversation will reframe how you approach dating, growth, and emotional safety moving forward.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA

 This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

 Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA

 Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

=============================

Chapters

00:00 Do You Need to Be Fully Healed to Be in a Relationship?

01:45 Why Healing Feels Like It Disappears When You Start Dating

04:10 The Myth of Being “Healed Enough”

07:00 Healing Alone vs Healing in Relationships

10:10 Why Feeling Fine When Single Doesn’t Mean You’re Ready

13:15 Awareness vs Real Change in Dating Patterns

16:05 When “Working on Yourself” Is Actually Avoidance

19:05 What Being Ready to Date Really Means

22:10 Why Triggers Are Information, Not Failure

25:00 How Secure Relationships Are Actually Built

28:00 How to Build Self-Trust While Dating

31:10 Final Takeaway: You’re Not Broken, You’re Human

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

178: Do You Need To Be Fully Healed To Date Again?

Welcome to The Sabrina Zohar Show.
This isn’t surface-level dating advice or feel-good relationship talk. It’s a psychology- and neuroscience-backed exploration of dating, relationships, attachment, healing, and what it actually takes to build emotional safety with others and with yourself.

Hosted by relationship coach Sabrina Zohar, the show covers dating and long-term relationships, attachment styles, nervous system regulation, boundaries, communication, breakups, self-trust, and emotional intelligence. Episodes break down real-life scenarios like mixed signals, breadcrumbing, situationships, conflict in relationships, avoidance, anxious attachment, people-pleasing, and fear of abandonment using research, practical tools, and direct, grounded insight.

You’ll hear solo episodes and expert conversations that move beyond clichés like “just let go” or “if they wanted to, they would.” Instead, this show teaches you how to regulate your nervous system, stop repeating unhealthy patterns, communicate clearly, heal old wounds, and create relationships that are secure, consistent, and aligned.

This show is for you if you’re single, dating, in a relationship, navigating a breakup, or doing the deeper work of healing and re-parenting yourself so love doesn’t feel chaotic or painful anymore.

Hit play and start doing the work to build healthier relationships, starting with the one you have with yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sabrina Zohar Show Trailer

Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers.We also get into emotional availability, communication during conflict, and how to create safety without overfunctioning. You’ll learn how to recognize your patterns, rebuild trust in yourself, and stop taking someone else’s regulation personally. Whether you’re dating or partnered, this conversation helps you understand connection with far more clarity.Learn more: https://www.drchrislee.com/If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Please support our sponsors!

 Go to AquaTru.com now for 20% off (your purifier) using promo code SABRINA. AquaTru even comes with a 30-day best-tasting water guarantee. 

 Get 40% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets.

 Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! 

 Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. 

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a secure slow build and self-friend-zoning. You’ll learn why some people want your emotional support without offering real intimacy, how to stop filling in the blanks with fantasy, and what mixed messages actually reveal about someone’s intentions.

We also get into situationships with no clarity, avoidant communication, and the ego-hit that keeps you hoping things will change. You’ll learn the markers of genuine interest vs passive connection, how to initiate the conversations that create clarity, and how to stop outsourcing your worth to inconsistency. If you’re stuck in limbo, questioning the dynamic, or tired of reading between the lines, this episode gives you the tools to see the pattern and choose what actually serves you.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.

Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order.

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches

This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds waiting protects you from. If you’re torn between “I hope they come back” and “God, I hope they don’t,” this will give you clarity you’ve never had.

You’ll learn how to tell the difference between missing them vs. missing the validation, why waiting functions as avoidance, what “they always come back” actually means, and the exact questions to ask yourself if they do reappear.

If you’re tired of living in the “maybe,” this episode will hit home.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com 

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com

Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

175: Do They Always Come Back?

Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories and how to finally create real movement instead of spiraling. If you’re tired of feeling stuck in your thoughts or carrying heartbreak into a new year, this episode is your reset point.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee.

Get 40% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

174: Are You Ruminating Or Actually Processing?

In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

Access Merit’s only sale of the year when you go to MeritBeauty.com and use code EASABRINA from November twenty first through the twenty third. You will get twenty percent off site wide- plus a gift with purchase, while supplies last. 

Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout.

Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

173: Four Ways Shame Turns Love Into Fear of Rejection

In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at https://slow.sabrinazohar.com/

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.

Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order.

Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. 

Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! 

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

172: Why Your Brain Won’t Let You Move On

On this weeks episode of The Sabrina Zohar Show, we are joined by Cammie Scott! Cammie is a content creator, LGBTQ advocate and podcast host of Staying Up Podcast! This week Sabrina and Cammie go over LGBTQ dating, the toxicity in the community and how to stay true to yourself and navigate it. 

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

20: LGBTQ dating with Cammie Scott!!

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