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Lyt når som helst, hvor som helst 

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar

Do The Work

The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs.

Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Breadcrumbs and Bare Minimum Dating

04:22 Dating Dos and Don'ts Before a Date

07:18 Falling for the Idea of Someone

11:04 Big Conversations on a First Date

15:20 What to Do on a First Date

18:26 Why Texting Builds False Intimacy

22:36 Reciprocity and Consistency in Dating

25:25 Relationship Dos and Don'ts

29:11 Jealousy and Opposite Sex Friendships

33:46 How to Track Bids for Connection

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

226: Do's And Don'ts For Dating And Relationships

This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you.

We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 From News Anchor To Menopause Advocate

05:24 What You Look For Changes With Age

09:15 Divorce, Debt, And Starting Over

13:38 Knowing When To Leave A Relationship

18:48 What A Healthy Relationship Feels Like

24:19 The Pressure To Have Kids

29:35 How To Decide If You Want Children

35:58 Do Age Gaps Actually Work

40:12 Dating App Burnout And Discouragement

45:48 How To Stop Feeling Behind

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

225: Am I Too Late To Find Love? With Tamsen Fadal

You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing.

Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://amzn.to/3UAsfKI

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Are They Into Me Or Am I Reading In

03:09 Would You Be Proud Of Your Life

05:23 Gut Feeling Or Relationship Anxiety

08:02 Why Green Flags Feel Uncomfortable

11:23 Owning Your Part In What Repeats

15:45 Stop Romanticizing The Bare Minimum

19:16 How To Validate Yourself

23:11 Chasing Someone Who Is Pulling Away

27:18 The Red Flags You Ignore Early On

31:34 Losing Weight Won't Make Them Stay

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

224: Stop Asking Everyone But Yourself

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored.

She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week. 

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://a.co/d/08HxSyv2

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Why Being Single Feels Like Failure

03:24 Build A Full Life While Single

06:52 Don't Make Dating Your Hobby

10:25 Choose People Who Choose You

13:26 No One Is Coming To Save You

17:26 Stop Wanting A Relationship So Bad

20:53 When Are You Ready To Date Again

24:14 Rebuild Your Identity After A Breakup

26:57 Dating App Validation Loop

30:23 Take Yourself Out This Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

223: Things To Do And Not Do When Single

What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a survival strategy you learned somewhere. She also tells the story of the guy who said he wasn't attracted to her two months in, why she walked away that night, and how she met her partner five days later.

This one covers how to stop self-abandoning in dating, three questions to ask yourself on every first date, why proximity and timing matter more than love, how to find closure after being ghosted, how to rebuild self-worth after getting dumped, and how to set boundaries when someone disrespects your time. If you keep accepting low effort, treating rejection like proof you're not enough, or waiting to feel worthy before you act like it, this is your episode on how to actually choose yourself.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://amzn.to/4gzWSat

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 What Self-Love Actually Means

03:47 3 Questions To Ask On A Date

05:55 Story Time: Before I Met Ryan

08:59 The Red Flags I Ignored

11:28 When He Said He Wasn't Attracted

13:56 Why Timing Matters More Than Love

16:06 How To Stop Judging Yourself

19:52 Self-Worth After Getting Dumped

23:02 The Client Who Wasted My Time

26:34 Loving Yourself After Being Ghosted

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

222: How Do You Actually Choose Yourself?

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, why your gut is quiet and your anxiety comes with a story, and how the halo effect keeps you ignoring obvious incompatibility. She covers boundaries versus walls, whether "high standards" are self-trust or self-protection, how to trust yourself again after being lied to, and why limerence and fantasy keep you stuck in situationships that were never going anywhere.

If you're tired of overthinking texts, playing detective with attachment styles, and hoping someone becomes who you need them to be, this one is for you. See it for what it is, not for what you want it to be.

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Get Ad free ⁠⁠HERE!⁠⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Why The Spark Can Be Dangerous

02:42 Falling For The Fantasy Not Him

05:52 Anxious Texting And Chasing Crumbs

09:30 What Discernment Actually Means

11:47 Is It Your Gut Or Your Anxiety?

14:11 Boundaries Vs Walls In Dating

17:17 High Standards Or Fear Of Intimacy

19:26 Trusting Yourself After Being Lied To

21:40 The Evidence Vs Story Exercise

25:04 Stop Hoping They'll Change

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

221: Can You Get Them To Change?

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating your nervous system, the difference between ruminating and processing, why journaling rewires your brain, and how inner child work changes the way you show up in dating and relationships.

She also answers a listener question about telling a healthy, secure partner you're not ready, unpacks anxious and avoidant attachment, and shares why detaching from the outcome is the number one lesson of doing the work. If you're tired of surface level advice and ready for the real, unsexy practice of becoming secure in yourself and your relationships, this one is for you, babes.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

0:00 Therapy Talk Is Killing Accountability

3:10 What Doing The Work Actually Means

5:59 Stop Using AI To Replace Therapy

8:16 Ruminating vs Processing

11:20 Inner Child Work In Practice

13:43 Healing Doesnt Erase The Pain

16:34 Detaching From The Outcome

19:21 There Is No Being Fully Healed

22:30 Single vs Relationship Healing

25:48 Tool Of The Week + Product Of The Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

220: What Does It Mean To "Do The Work?"

Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a married man from the gym, unpacks why ghosting and mixed signals feel so addictive, and explains how intermittent reinforcement turns a fantasy into an obsession you cannot shake.

Plus the first ever listener voice note on modern dating and dating app burnout, why early intensity says nothing about someone's intention, and a rapid fire round covering how to get over not being chosen, surviving a long distance breakup, handling core wounds and triggers that pop up out of nowhere, and what to demand when someone comes crawling back. If you are done with breadcrumbs, low effort dating, and being the one who always texts first, this one is for you.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Two Dates Then They Went Cold

03:00 Why Going Slow Beats Intensity

06:00 Gym Crush Turned Out To Be Married

09:00 Why You Can't Stop Thinking About Them

12:00 Asking Why Keeps You Stuck

15:00 You Weren't Replaced, Reframe It

18:00 Core Wounds That Randomly Pop Up

21:00 Has Modern Dating Actually Changed

24:00 Attention Versus Intention In Dating

26:39 Tool Of The Week: Choosing Yourself

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

219: Dating Someone Who Won't Choose You

What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father wound, the dating patterns she repeated through all of her 20s, and why the relationship she almost walked away from for being "boring" turned into the healthiest one she's ever had.

They get into energy and attraction, healing childhood wounds, why safe love feels boring to a dysregulated nervous system, how to know if you're settling or actually in the right relationship, why a secure partner will still trigger you, and how fast you move from rupture to repair. If you keep dating the same person in a different body, this one is for you.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 What Makes Someone Attractive

03:36 What Makes A Man Attractive

07:20 Healing The Father Wound

11:08 Why You Think You're The Problem

14:40 Choosing The Man You Didn't Want

18:32 Why My Dad Disowned Me

21:45 Going Against Your Nature Works

25:43 Are You Settling Or Growing

29:30 Dating Again After Divorce

34:09 Does Staying Single Protect Your Peace

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

218: You're Not Ready For Love If You Do This W/ David Ghiyam

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies.

She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Why certainty in dating is a fantasy

02:58 Why your brain needs an answer now

05:39 Overthinking texts and short replies

08:01 Why not knowing feels so stressful

10:24 Wrong discomfort vs right discomfort

13:12 Do they come back after a break?

15:54 Why control does not make you safer

18:38 Why you attract the same people

21:53 Tool: evidence vs the story

23:48 Why secure people have more capacity

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

217: How to Sit In The Discomfort

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity. 

Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures. 

Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, and recalibration while addressing emotional resistance and reframing limiting beliefs. True transformation, she notes, happens incrementally over time through self-compassion, persistence, and commitment to showing up daily.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

116: New Year, Same Bull**t: How To Actually Grow This Year

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116: New Year, Same Bull**t: How To *Actually* Grow This Year

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116: New Year, Same Bull**t: How To Actually Grow This Year