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John Moe

Maximum Fun

Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and more laughs than you might expect.

Depresh Mode with John Moe

Covid hit everybody, either personally or as members of society, and our mental health was damaged. It was trauma and it largely hasn’t been processed. When Joshua Roman became the principal cellist at the prestigious Seattle Symphony at age 22, it wasn’t really a surprise. As he explains, he had been training since the age of 3, desperate to get better, intent on overtaking Yo-Yo Ma and Pablo Casals. He didn’t just run for fun, he targeted a sub-six minute mile. After Seattle, Joshua was a world traveling soloist with no fixed address and yet more striving. Then the pandemic hit and his covid became long covid, taking his energy and, often, his ability to even read a sentence much less sheet music. Joshua tells us about the life change that occurred as a result, his careful parceling out of his remaining energy, and the more focused and content he lives after the brick wall collision.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Joshua Roman on Long Covid, Cello, Charging Hard, and Brick Walls

Today, I want to share an episode from a podcast I think you’ll enjoy called Proxy.

It’s hosted by Yowei Shaw, who you might know from the NPR show Invisibilia. After getting laid off in 2023, she found herself stuck with a question she couldn’t shake: why did she feel so ashamed… like it was her fault… even when she knew it wasn’t? 

The question became the seed of her new show.

Proxy is built on a simple idea: no one is ever completely alone with their problem. Because somewhere out there is someone who’s lived something close enough to help you feel a little less stuck.

In today’s episode, Yowei talks with a pair of bandmates and best friends… who can’t figure out why they haven’t been able to finish their record for years. It’s a story about friendship, loyalty, and the quiet heartbreak of letting go of something that once held you together.

Follow Proxy here: https://www.proxypodcast.com/

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Featuring Proxy with Yowei Shaw: Is it time to break up the band?

Covid was already rough for the very funny and personable Annabelle Gurwitch, as it was for everyone, and that was before her car broke down on an LA freeway just as she was getting a call with a terminal cancer diagnosis. Stage four. Annabelle has dealt with anxiety and depression for a long time and the cancer news certainly didn’t help, especially as Annabelle found strong connections between mental and physical health, culminating, perhaps, in Annabelle crab-walking down the sidewalk. It’s all detailed in her new memoir, The End of My Life Is Killing Me: The Unexpected Joys of a Cancer Slacker, in which she tells of going on medications that have worked for years, but which she knows will eventually stop working. And eventually, as with us all, she will die. For now, she’s alive and here to talk, enlighten, and share more than a few laughs. 

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Annabelle Gurwitch: Author, Actor, Unexpectedly Still Alive

At age 24, Eric Zimmer was in rough shape. He was addicted to heroin, weighed maybe a hundred pounds, and was facing the prospect of a lengthy prison sentence. So he gave rehab another try and he had some success and started getting his life back together, diving into just about any book or teaching he could find that could help him get healthy and stay healthy. This led to conversations, the podcast The One You Feed, a career as a personal coach, and his new book, How a Little Becomes a Lot. Eric explains his philosophy of taking small actions toward better mental and physical health, concentrating on what can be achieved and repeated, and choosing actions that gradually move you toward where and who you want to be. He offers advice on how to determine those actions and how to stick with them. It’s not a long jump, it’s a series of small, manageable, and repeatable steps.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Taking Small Steps That Form Great Strides with Eric Zimmer

We are proud to present a very special episode of In This Family as a bonus for Depresh Mode with John Moe listeners. In This Family is produced by John Moe in conjunction with Nexus Family Healing and it’s about the connection between family and mental health. It’s a fascinating and moving look at the Hmong culture, their relocation to the United States, and the generational trauma that has been activated by recent events involving ICE. It’s a story you haven’t heard told by a member of community you might not have heard much about.

Newspaper columnist and community business leader Ka Vang was born on a CIA base in Thailand 50 years ago. She remembers eating from the garbage when there was no food to be had, witnessing rape and murder, and fleeing with her family to the United States after the Vietnam War and the Secret War. Ka is Hmong-American, part of a large community of people who aided the American effort and were relocated, largely to Minnesota. The trauma of the war and displacement had severe mental health effects on Ka’s family, including depression, anxiety, and hyper-vigilance. Today, the Twin Cities region is seeing tremendous upheaval due to the ICE surge, which has seen thousands of people arrested, sent to detention facilities, and deported, even people who have a legal right to be in the United States. Ka says Hmong people who lived through the war in Asia are terrified and having flashbacks. Their children, having had trauma handed down, are rehearsing best practices for staying safe. And as for Ka, she doesn’t feel like an American amid the ICE presence and feels more a matter of when rather than if she’ll get taken.

Bonus Episode from In This Family: Ka Vang on War in Southeast Asia, ICE in Minnesota, and Mental Health Echoes

When Emily’s twin, Amelia, ended up in the hospital twice, she knew that stress wasn’t something to be dismissed as “all in your head”. First of all, the head is connected to the body (by the neck), so stress is a physical issue that you can feel and be hurt by in all sorts of ways. Too much stress, at work, at home, in life, and you can run up against a real burnout situation. And it can wreak havoc on you mental health and physical health. The Nagoski twins are the authors of Burnout: The Secret to Unlocking the Stress Cycle and Emily joins us to talk about how our stress response instincts aren’t that different than a zebra’s when faced with a lion. The difference? A zebra knows how to complete a stress cycle and return to normal, whereas we’re likely to hold on to work worries, relationship concerns, or other stresses around the clock, pursued by the lion constantly. Emily has advice on how to complete those cycles, get to a better place, and fight burnout. A big part of that is what she calls “bubbles of love”. Not a sex thing.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Bubbles of Love: Your Burnout Treatment, with Emily Nagoski

The patients in the therapy sessions in the new film GROUP: The Schopenhauer Effect are actors, but it’s not a scripted film. The actors were given characters and circumstances and then they improvised dialogue with each other and with the group leader, who is also acting. Kind of. Dr. Elliott Zeisel is one of the most important figures in group therapy in America since the 1970s. With all that knowledge and experience powering him along, he also improvised his dialogue, based on what he was being said. The result is a remarkably honest and moving portrayal of group therapy. We talk with Dr. Zeisel about the film and about how group therapy works, what to expect, who’s a good candidate for it, and which myths need to be dispelled.

Trailer: GROUP: The Schopenhauer Effect

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Group Therapy Royalty and First-Time Movie Star Elliot Zeisel From GROUP

Although he has a huge following on social media now, Jonathan Edward Durham’s life as a writer used to be a lot more low tech. It involved locking himself in a room in Los Angeles, pounding away on screenplays that almost no one ever read, sucking back smokes and liquor, barely sleeping, and finding himself to actually be pretty miserable. He did manage to write and self-publish a novel, Winterset Hollow, that found an audience, which led to getting online to promote it. He started to write more online, finding an audience, effectively keeping a journal to understand himself and the challenges he was facing in his life and in his mental health. Jonathan left Los Angeles, met a guy and got married, and came to a much better understanding of problems he had been dealing with his whole life. The second edition of Winterset Hollow comes out this fall and Jonathan is at work on a new book now.

We also hear from John Moe about getting mad, starting MADD, and how to interview the anger that you’re feeling to see what injustice it’s alerting you to.

Of note, we kept seeing Jonathan’s short writing come up in our Preshies group on Facebook so much that we eventually had to book the guy. Thanks, Preshies, you are all now associate producers.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Jonathan Edward Durham Was In Horrible Mental Shape But Didn’t Realize It

You might remember Alexandra Paul as one of the stars of Baywatch or the Tom Hanks-Dan Aykroyd Dragnet film. You may not have realized that as a child and on to her long trip through the worlds of modeling and Hollywood, she was bingeing and purging and dealing with severe eating disorders. She tells us about her relationship with sugar and what food meant emotionally. Then we’re joined by Dr. Cynthia Bulik, one of the top experts on eating disorders in the world today, to talk about remarkable progress in understanding the genetic components of eating disorders. Rather than blame family (especially mothers), peer pressure, or fashion culture, Dr. Bulik says some people are much more prone to developing eating disorders due to the genes they happened to get. You can be part of her research by visiting EDGI2.org.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Huge Scientific Breakthroughs Are Changing How You’ll Think About Eating Disorders

Dating apps and websites are booming right now as people look for ways to leverage to find love or even just companionship. Liesel Sharabi of Arizona State University compiled a meta-analysis of a huge number of studies about the connection between online dating and mental health and the results? Kind of bad news. People who use the apps compulsively, swiping all day long, are much more likely to be depressed and anxious. But were they depressed because they used the apps or did the use the apps because they were depressed? We’ll get into that, plus the terrifying imminent AI dating revolution.

Then we talk to Dr. Sarah Jerstad, the Clinical Director of Psychological Services at Children’s Minnesota about what kids are going through amid the ICE presence, what the short and long term effects of this activity have been and will be, and how parents and other adults can best help them.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. 

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Featuring Proxy with Yowei Shaw: Is it time to break up the band?

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