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The Black Effect Podcast Network and iHeartPodcasts

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well with Devi Brown

Devi sits down with designer Tiffany Howell (Night Palm Studio) to talk about why your home isn’t just décor—it’s emotional support. Tiffany’s main point is simple and powerful: “Beauty is medicine,” and your space can help “reset your nervous system” when life feels hard. She shares how she helps clients find their aesthetic by asking sensory questions: favorite smells, textures, colors you dislike...because it’s “them getting to know themselves again,” and she treats each home like “its own living creature” that evolves with you. This is an opportunity to take away practical steps even without a full redesign: choose colors that make you feel safe, make daily rituals easier, and keep “three things…that bring you joy,” like a candle, a book, or a light you love turning on.

Connect with Tiffany Howell:
 
Website: https://www.nightpalm.com/
 
Instagram: https://www.instagram.com/nightpalm
 
Connect with Devi:

Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Beauty is Medicine with Tiffany Howell

Devi reminds us that a real wellness practice isn’t about looking impressive or “creating an ideal version of yourself,” it’s about “building a relationship with yourself that you can return to consistently….It’s not difficult, it’s effortful,” and “wanting healing without devotion… is not possible.” 
 
You’ll come away with permission to stop performing your self-care, to trust small moments of real-life integration (one breath before responding counts), and to build a flexible practice across mental, emotional, physical, and spiritual needs. 
 
The soul work is simple: ask, “What do I need right now?” then write down what comes up without judgment.
 

Connect with Devi:

Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Healing Requires Practice with Devi Brown

This episode feels like a permission slip to stop carrying what was never yours in the first place. Devi talks with intuitive healer and Family Constellation Therapy facilitator Karie Gonia about how inherited trauma, silence, and loyalty to our family systems can shape our relationships and choices, often without us realizing it. Karie explains why this work can create change fast: “Family Constellation therapy is the deep end of the pool”. 
 
Their grief conversation is especially grounding. Karie shares how losing her dad changed her understanding of it, and how witnessing matters more than fixing. 
 
Listeners walk away with a simple body-based practice to feel ancestral support, notice what pulls you back, and practice stepping toward what you want.
 
Connect with Karie Gonia
 
Karie Gonia Website: https://www.kariegonia.com/
 
Instagram: https://www.instagram.com/kariegonia/

Connect with Devi:

Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Healing with Family Constellation Therapy with Karie Gonia

This episode is a grounding reminder that feeling “off” isn’t all in your head, and you don’t have to settle for being dismissed, confused, or afraid. Dr. Taz Bhatia talks about the epidemic of low-grade “micro inflammation,” how it can show up as everything from fatigue and rashes to mood issues and hormone shifts, and why waiting for the classic markers (like CRP, homocysteine, ESR) can mean you’re already at a “five alarm fire.” 
 
What really sticks is her take on holistic care: it’s not “all herbs” or being “100% natural,” it’s “looking at you as a whole person and then using whatever tool is on hand,” including labs, supplements, medication, or procedures when needed. She also names how relationships, stress, and environment can trigger symptoms, “the body knows before maybe we know”, and encourages building a team across physical, mental, emotional, spiritual, and community health. 
 
Plus, an offering of simple soul work: deep breathing to “reboot the nervous system” and reconnect with your own bio-intelligence.
 
Connect with Dr. Taz
 
Dr. Taz Website: https://doctortaz.com/
 
Hol+ Website: https://holplus.co
 
Instagram: https://www.instagram.com/drtazmd/
 
Read: https://www.amazon.com/stores/Tasneem-- -Bhatia/author/B00E7G58NC?ref=sr_ntt_srch_lnk_1&qid=1741232344&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true

Connect with Devi:

Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Understanding Your Holistic Health with Dr. Taz Bhatia

Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is—and why it’s not just “being a deep feeler” or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than “good,” because nuance changes everything.
 
One of the biggest takeaways: emotional skills don’t grow without “permission to feel,” and most people didn’t have an “emotional ally” growing up—someone “non-judgmental” who offers presence instead of fixing. He also shares practical regulation tools: “never worry alone,” watch your self-talk, and set identity-based intentions (like being “cherished” and “alive” as a parent). He reminds parents, including Devi, that it’s “effortful, but it is not difficult,” and sleep is often the hidden barrier.
 
Connect with Marc
Website: https://marcbrackett.com/
 
Instagram: https://www.instagram.com/marc.brackett/
 
Read: Dealing With Feeling

Connect with Devi:
Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

The Truth About Emotional Intelligence with Dr. Marc Brackett

Today we sit with our very first guest of Season Five - therapist and bestselling author Nedra Glover Tawwab, who talks about what it means to “take life seriously” through intention, and why success doesn’t have to start perfectly. Her new book, The Balancing Act, is about learning the difference between “tolerable annoyance and abuse and neglect,” so we stop cutting people off for normal friction and end up lonelier. She reminds us, “we are in charge of our phone,” and sometimes the healthiest move is just not answering, without turning it into a relationship-ending talk. 
 
What is a healthy community? Tawwab jokes about how important our interactions are, even with the baristas at our local cafe. Every interaction, especially the reliable day-to-day interactions hold value, and often can be healthier than the relationships we put the weight of expectations on.
 
 We also elaborate on "how useful it is to know how you show up in the world" and not get pigeonholed into an attachment style. Therapy and our conversations shared within those sessions are to help us identify our patterns and why and how they show up, and create outcomes that don't align with our desires. Tawwab points out these scenarios, how they’ve shown up in her life, and allowed her to acknowledge how she’s grown.
 
As always, we end the episode with soul-work. Nedra offers the question: “What is your relationship with offering people grace, extending it to yourself as well?

Connect with Nedra 
Website https://www.nedratawwab.com/
 
Instagram: https://www.instagram.com/nedratawwab

Connect with Devi:
Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

"Take Your Life Seriously” with Nedra Glover Tawwab

Some things cannot be resolved. They can only be held. This episode is about paradox as a practice. Not a philosophy, not a concept, but a real and living skill for an era that is pulling us in every direction at once. We move through what it means to stop forcing clarity where life is asking for capacity, and why emotional maturity might be the most important work of this particular moment in human history.
 
At the heart of this episode is a deeply personal story of receiving the devastating news of the loss of a friend, whose life was taken. Devi shares how this impacted her and what practices she reached for when she was carrying something so fresh and heavy, all while showing up for a room full of women excited to deepen into their lives and purpose.
 
Substack is live. 
 
The Living Wisdom Retreat at the Omega Institute runs July 5–10. 
 
Connect with Devi:
Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Airbnb Experience: Find your calm in a meditation with Devi Brown

See omnystudio.com/listener for privacy information.

The Art of Holding Multiple Truths

You don't just listen to Deeply Well, you return to it. Season 5 begins the way all good things do, with a breath. Devi Brown returns with a new studio, a new chapter, and a deepened commitment to living well from the inside out, not perfectly, but honestly, with all the complexity, the paradox, the beauty, and the wonder. This season is about ways to live your wisdom, an invitation to go further into integration, into joy, into the practices that genuinely sustain you, the ones that work when life is actually happening. Expect guests who have truly earned their wisdom, more of Devi's own reflections and practices, and your voices are coming to the show, too. Find her on Substack with Self-Care Simplified, where an entire experience awaits after every episode: Easter eggs, playlists, soul work, and more. And if you're ready to go even further, join Devi at the Omega Institute for the Living in Wisdom retreat, July 5 through 10, 2026. So glad you're here!
 
Connect with Devi:
Website: https://devibrownwellbeing.com/
 
Substack: https://substack.com/@devibrown
 
Living In Wisdom Book: https://www.devibrown.com/book
 
Instagram: https://www.instagram.com/devibrown/
 
Instagram: https://www.instagram.com/deeplywellpod/
 
Twitter: https://twitter.com/devibrown?s=21&t=…
 
Merch: https://devibrown.myshopify.com/
 
Airbnb Experience: Find your calm in a meditation with Devi Brown

See omnystudio.com/listener for privacy information.

Season 5 of Deeply Well with Devi Brown

Devi Brown, a former Chopra Global Executive and Chopra-certified teacher, speaks candidly about the disappointment of seeing Deepak Chopra’s name appear in Epstein-related emails and reflects on the larger patterns of celebrity-driven wellness culture. She discusses accountability, the risks of putting spiritual teachers on pedestals, and why our healing must remain our own responsibility.

See omnystudio.com/listener for privacy information.

Moving Forward When Our Teachers Fail Us

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.
 
Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.
 
This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.
 
If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.
 
Connect @DeviBrown @MichelleMaros
 
Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th.
 
Learn More MichelleMaros.com

See omnystudio.com/listener for privacy information.

Beauty is Medicine with Tiffany Howell

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