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Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

Deep Questions with Cal Newport

Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates these questions with the help of Brad Stulberg, who writes about these ideas in his most recent book, the New York Times bestseller “The Way of Excellence.”

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com. 

 

Video from today’s episode: youtube.com/calnewportmedia

 

2:27 Do I Need More Discipline? (w/ Brad Stulberg) 

1:07:33 Dealing with abundance of choice in media 

1:11:45 Using typewriters for first drafts 

1:14:44 Success with “information walkabout” 

1:17:22 What I’ve been doing 

1:19:54 What I’ve been reading 

Books:

 

A World Appears (Michael Pollan)

 

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

Get a signed copy of Cal’s “Slow Productivity” at
https://peoplesbooktakoma.com/event/cal-newport/ 

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.youtube.com/watch?v=PdvqpqHSQas

 

Thanks to our Sponsors: 

 https://www.cozyearth.com/deep (Use code “DEEP”)

https://www.monarch.com (Use code “DEEP”)

https://www.shopify.com/deep

https://www.drinkag1.com/deep

 

Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do I Need More Discipline? | Monday Advice

Cal Newport takes a critical look at recent AI News.

Today's episode on YouTube: youtube.com/calnewportmedia

0:00 What’s Really Going on with Mythos? 

10:09 Security systems

21:27 Conclusion

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

https://www.youtube.com/watch?v=iRsycWRQrc8

https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html

https://arxiv.org/abs/2404.08144

https://x.com/clementdelangue/status/2041953761069793557?s=61

https://x.com/stanislavfort/status/2041922370206654879

https://www.aisi.gov.uk/blog/our-evaluation-of-claude-mythos-previews-cyber-capabilities

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Claude Mythos “Terrifying”? | AI Reality Check

Ep. 400: Should I Embrace “Slow Technology”?

If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this is better. In today’s episode, Cal explores the concept of “slow technology” – the embrace of tools that have fewer features and more friction, but nonetheless produce better work and more satisfaction. His guide in this effort is the acclaimed children’s book author Amy Timberlake, who talks to Cal about her recent shift to using a mechanical typewriter. Cal then reviews other examples of slow technology in action, and then proposes several general principles for applying the philosophy in your own life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: Should I Embrace “Slow Technology”? (w/ Amy Timberlake) [3:20]

INBOX:

- A book about spiritual sloth [1:03:49]

- What is Cal’s opinion about Yuval Harai’s thoughts on AI? [1:05:22]

WHAT CAL IS UP TO:

- Deep or Crazy: 2nd edition signed Andromeda Strain for HQ? [1:18:29]

- Myth buster gear: display in HQ [1:20:13]

- 400th episode [1:23:01]

Books:

Magic Journey (Kevin Rafferty)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.axios.com/local/kansas-city/2026/04/02/why-some-are-returning-to-mp3-players

https://ugmonk.com/blogs/journal/analog-the-simplest-productivity-system

https://www.bbc.com/culture/article/20240102-oppenheimer-and-the-resurgence-of-blu-ray-and-dvds-were-now-in-the-age-of-streaming-anxiety

https://ignatius.com/the-noonday-devil-ndevp

https://www.abebooks.com/servlet/BookDetailsPL?bi=32240681755

Thanks to our Sponsors:

This episode is sponsored by BetterHelp:

https://www.betterhlep.com/deepquestions

https://www.calderalab.com/deep

https://www.mybodytutor.com

https://www.grammarly.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

 

 

 

 

 

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 400: Should I Embrace “Slow Technology”?

AI Reality Check: Is AI Stealing Entry-Level Jobs?

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

OPENING: Is AI stealing entry-level jobs? [1:29]

MAIN STORY: Torsten Slok essay [3:06]

CONCLUSION: AI is not stealing entry-level jobs now [11:32]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.wsj.com/lifestyle/careers/ai-entry-level-jobs-graduates-b224d624

https://www.apolloacademy.com/busting-the-ai-youth-unemployment-myth/

https://www.theatlantic.com/economy/2026/04/job-market-artificial-intelligence/686659/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Is AI Stealing Entry-Level Jobs?

It’s been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today’s episode: reviewing the four major “rules” from his book, reviewing what still holds and what changes he would add.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode:youtube.com/calnewportmedia

DEEP DIVE: Is Deep Work Still Possible in 2026? [2:03]

INBOX:

- Will I lose the ability to write if I use AI? [39:45]

- The effects of AI on education [45:30]

- Avoiding social media [52:24]

WHAT CAL IS UP TO:

- What I’ve been doing [53:38]

- What I’ve been reading [55:26] 

Books:

Mistborn (Brandon Sanderson)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html

Thanks to our Sponsors: 

https://www.factormeals.com/deep50off

https://www.shopify.com/deep

https://www.wayfair.com

https://www.notion.com/cal

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 399: Is Deep Work Still Possible in 2026?

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

ACT #1: Look Closer at the Article [1:20]

ACT #2: A Closer Look at the Paper [3:21]

ACT #3: But What About… [7:24]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.theguardian.com/technology/2026/mar/27/number-of-ai-chatbots-ignoring-human-instructions-increasing-study-says

https://x.com/summeryue0/status/2025774069124399363

https://www.axios.com/2025/05/23/anthropic-ai-deception-risk

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Can LLMs “Scheme”?

Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author and Harvard professor, about this new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In our conversation, Brooks argues that our current Age of Emptiness began in the 1990s, but technology like smartphones and social media made it worse. We then discuss smart strategies for finding purpose in our current moment.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com. 

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks) [1:44] 

INBOX: 

Tech employees being evaluated through LLM tokens [1:01:49]
 Can Cal comment on reading digital books? [1:07:35]

WHAT CAL IS UP TO:

What Cal is reading [1:13:00]
 Deep Work HQ update [1:14:37]

Books:
 Mistborn (Brandon Sanderson)

Links:
 Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
 Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
 Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?gizmodo.com/tech-employees-are-reportedly-being-evaluated-by-how-fast-they-burn-through-llm-tokens-2000736627

Thanks to our Sponsors: 

monarch.com (Use code “DEEP”)butcherbox.com/deepdrinklmnt.com/deepmeetfabric.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 398: How Do I Find Purpose in a Distracted World? (w/ Arthur Brooks)

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

SUB QUESTION #1: What is Yan LeCun Up To? [2:55]

SUB QUESTION #2: How is it possible that LeCun could be right about LLM’s begin a dead-end? We’ve been hearing non-stop recently about how fast they’re advancing. [14:55]

SUB QUESTION #3: What would happen next if LeCun is right? [22:26]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.nytimes.com/2026/03/10/technology/ami-labs-yann-lecun-funding.html

 

 

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Are LLMs a Dead End?

A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this paradoxical effect. In today’s episode, Cal dives deep into why this happens and then details three strategies for avoiding these traps in your own professional life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: Why Do “Productivity Technologies” Make My Job Worse? [3:17]

INBOX: 

 An article about meetings [36:11]

 A case study on escaping email overload [47:29]

 A tool that makes the internet more boring [50:37]

WHAT CAL IS UP TO:

 Deep or Crazy? [57:02]

 What Cal read [1:02:23]

 Cal in the news [1:05:57]

Books:

Reader, Come Home (Maryanne Wolf)
 What Do You Say? (William Stixrud and Ned Johnson)

Links:
 Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
 Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
 Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?pmresearcher.substack.com/p/why-meetings-multiplydocs.pluckeye.net/overview

Thanks to our Sponsors: 

calderalab.com/deepcozyearth.com/deep (Use code “DEEP”)grammarly.comdrinkag1.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

STORY #1: Did an AI Agent Email an AI Researcher? [1:01]

STORY #2: Does the Pentagon Think Claude Has a Soul? [10:20]

STORY #3: What’s Going on with Anthropic Revenues? [14:16]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

https://futurism.com/artificial-intelligence/philosopher-ai-consciousness-startled-ai-email

https://x.com/dioscuri/status/2029227527718236359

https://x.com/thomaschattwill/status/2029273517175263679

https://x.com/ns123abc/status/2032122638852640951

https://www.reuters.com/commentary/breakingviews/anthropic-gives-lesson-ai-revenue-hallucination-2026-03-10/

https://pluralistic.net/2026/03/12/normal-technology/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Did AI Just Become Sentient?

In this episode, author Jenny Blake joins me for a conversation about her new book, FREE TIME: Lose the Busywork, Love Your Business (https://itsfreetime.com/book), which helps entrepreneurs engineer the stress out of their work. I ask her to use myself as a case study and apply her principles to helping me reduce stress in my working life.Though FREE TIME doesn’t come out until March, if you pre-order a copy now (at https://itsfreetime.com/book) you’ll get immediate access to a pair of free copies of the audiobook: one for you and one for a friend.Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 157: JENNY BLAKE: Help Me Do Less!

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