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Lyt når som helst, hvor som helst 

Ali Abdaal

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. 

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life. 

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout. 

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.

Deep Dive with Ali Abdaal

To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI . Terms apply.

When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest 

Apply to join the Lifestyle Business Academy - https://go.lifestylebusiness.com/dd_apply_mar 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://www.ptya.com/part-time-youtuber-academy?utm_source=deep_dive&utm_medium=description&&utm_campaign=Nir_Eyal 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast 

In this episode of Deep Dive, I’ve compiled the best advice and strategies I’ve received on this podcast over the years that I’m now using to scale my business from 7 to 8 figures. From focusing on growth and North Star metrics to balancing wealth with purpose, I share insights on automating investments, debunking passive income myths, and finding fulfilment beyond financial success—all while emphasising introspection and clear goals. Enjoy 🙂

(00:00) The Growth Journey: Insights from PayPal

(02:54) Identifying Key Growth Strategies

(05:45) Understanding Growth Roles in Startups

(09:07) Mapping the Customer Journey

(11:48) Experimentation and Learning from Mistakes

(15:11) The Importance of Focus and North Star Metrics

(18:05) Engagement and Retention Strategies

(24:59) Automating Investments with Trading212

(26:59) The Illusion of Passive Income

(30:47) Finite vs. Infinite Games

(35:31) Wealth and Purpose: Finding Balance

(40:21) The Journey Beyond Wealth

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How I’m Scaling My Business from 7 to 8 Figures

To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI . Terms apply.

When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://www.ptya.com/part-time-youtuber-academy?utm_source=deep_dive&utm_medium=description&&utm_campaign=Nir_Eyal 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast 

In this episode of Deep Dive, I’ve compiled some of the most insightful moments from my conversations with productivity experts. Together, we explore how distractions often come from within, our discomfort and emotional states, rather than just external triggers. You’ll hear practical techniques like the 10-minute rule and timeboxing to manage these internal distractions, along with discussions on how dopamine drives motivation, why positive emotions fuel creativity, and the importance of redefining success beyond hustle culture. Ultimately, this episode reflects on how balancing productivity with joy can lead to a more meaningful journey. Enjoy 🙂

Chapters

(00:00) Understanding Distraction: The Internal vs External Triggers

(03:14) Mastering Internal Triggers: Techniques and Strategies

(06:02) The Nature of Distraction: Traction vs Distraction

(08:56) Time Management: The Importance of Timeboxing

(11:49) Effort Pacts: Creating Boundaries for Productivity

(15:04) The Role of Dopamine in Motivation and Productivity

(17:58) Finding Joy in Productivity: The Broaden and Build Theory

(20:54) The Impact of Positive Emotions on Creativity

(24:08) Navigating Hustle Culture: Redefining Success

(26:57) The Journey vs Destination: Balancing Life and Work

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

The Science of Productivity

To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI. Terms apply.

When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more 👉 here 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy 👉 here 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/ podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In this episode of Deep Dive, I reflect on the journey of entrepreneurship and why joining a startup can be one of the best ways to learn the ropes. We dive into the transition from employee to entrepreneur, the underrated value of sales skills, and knowing when it’s time to quit something that no longer serves you.

I also share tips on figuring out what to sell, and how productizing your knowledge can help you scale your efforts and work smarter, not harder.

Enjoy the episode 🙂

(00:00) The Value of Joining Startups

(03:12) Learning Through Experience

(06:02) Navigating Business Opportunities

(08:47) The Role of the Entrepreneur

(11:59) Understanding Sales Dynamics

(14:51) Transitioning from Employee to Entrepreneur

(19:10) Identifying What to Sell

(24:08) The Importance of Quitting

(31:00) Productizing Your Knowledge

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How to start a 7-figure business in 2025: Advice from 4 millionaires

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more 👉 here 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy 👉 here 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/ podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast 

In today’s episode, I sit down with Nir Eyal to explore the nature of distraction and the journey to becoming "indistractable". We dive into understanding internal triggers, mastering them through practical techniques, and using commitment pacts to stay focused. Nir introduces concepts like the distraction notebook, the difference between traction and distraction, and how to align actions with personal goals. We also discuss managing external triggers, minimising tech and family distractions, and the idea of temptation bundling to combine rewards with tasks. Finally, we touch on the overdiagnosis of ADHD and the importance of following your curiosity.
Enjoy 🙂

(00:00) Understanding Distraction and the Human Condition
(02:48) The Journey to Becoming Indistractable
(06:06) The Role of Internal Triggers in Distraction
(08:55) Mastering Internal Triggers: Techniques and Strategies
(12:11) The Power of Commitment Pacts
(15:04) Challenging the Concept of Willpower
(17:51) The Distraction Notebook: Tracking Your Triggers
(30:21) Understanding Distractions and Taking Action
(36:58) The Concept of Traction vs. Distraction
(47:39) Aligning Your Schedule with Your Values
(53:48) Managing External Triggers and Productivity
(01:00:33) Managing External Triggers
(01:02:56) Hacking Distractions from Family
(01:06:39) Understanding Temptation Bundling
(01:08:35) The Power of Identity Packs
(01:12:56) Over-diagnosis of ADHD
(01:18:06) Finding Time for Writing
(01:24:03) Embracing Curiosity in Writing

🔗 CONNECT WITH NIR
🎥 YouTube Channel 
🐦 X ( Twitter ) 
💻 Website 
👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How to Stay Focused and Beat Distraction - Nir Eyal

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.

Enjoy 🙂

(00:00) The Power of Dopamine: Motivation and Satisfaction

(14:46) Understanding Dopamine's Role in Modern Life

(29:51) The Importance of Oxytocin: Connection and Relationships

(54:44) The Importance of Human Connection

(58:21) Contributions and Acts of Kindness

(01:00:07) Building a Social Life

(01:01:59) Self-Connection and Gratitude

(01:06:10) Understanding Serotonin

(01:12:14) The Role of Nature in Well-Being

(01:20:26) The Power of Sleep

(01:24:15) Navigating Depression and Mood

(01:28:18) ADHD: A Different Perspective

(01:32:11) Managing Stress with Endorphins

🔗 CONNECT WITH TJ

🎥 YouTube Channel

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How Dopamine Shapes Your Habits and Productivity - Tj Power

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://go.aliabdaal.com/deepdive-russell-ptya

If you want to take things a step further, apply for the Part-Time YouTuber Accelerator here 👉 https://go.aliabdaal.com/deepdive-russell-ptyx

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I chat with Russell Brunson about the ins and outs of business coaching, focusing on revenue growth, product launches, and community building. We discuss the psychology of pricing, effective marketing strategies, and using customer success stories to drive growth. We also talk about balancing the "math and drama" of entrepreneurship, taking a structured approach to scaling, and the power of webinars and challenges for selling products. Russell shares the importance of having a dedicated team for funnel optimisation and marketing.

Enjoy 🙂

(00:00) Business Coaching Session Introduction

(02:49) Revenue Growth Strategies

(06:13) Product Launches and Evergreen Models

(08:58) Community Building and Membership Models

(12:12) Psychology of Pricing and Sales

(14:47) Scaling and Team Structure

(18:06) Math vs. Drama in Business Growth

(20:51) Effective Marketing Strategies

(24:04) Webinars vs. Challenges for Selling

(26:54) Customer Success Stories and Ads

(30:11) Final Thoughts and Key Takeaways

🔗 CONNECT WITH RUSSELL

🎥 YouTube Channel

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

A Sales & Marketing Coaching Session with Russell Brunson

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0b_PD40

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In today’s episode, I sit down with Nat Eliason to discuss known costs with unknowable benefits, overcoming short-term bias, and the importance of timing in life decisions. We explore the concept of finite versus infinite games, focusing on long-term fulfilment over short-term gains. Nat also shares insights into his daily writing routine and his book, *Crypto Confidential*, which offers an engaging look into the crypto world.

Enjoy 🙂

(00:00) Known Costs with Unknowable Benefits

(07:11) Overcoming Short-Term Bias

(13:25) The Timing of Life Decisions

(25:13) The Value of Standing Social Events

(38:22) Trusting Your Negative Gut

(41:11) The Allure of Money

(42:07) The Dangers of Being Driven by Money

(43:54) Choosing Long-Term Fulfillment over Short-Term Wins

(50:35) Balancing Work and Passion in a Daily Routine

(01:01:55) The Power of Infinite Games

(01:17:54) Crypto Confidential: A Thrilling and Educational Journey

🔗 CONNECT WITH NAT

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Chasing Success vs True Fulfilment - Nat Eliason

Sponsored by YNAB - visit http://www.ynab.com/abdaal 

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0bLbMy0

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bLbzc0 

📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast

In this episode of Deep Dive, I sit down with Simone Stolzoff to explore how work and identity often intertwine, and why it’s essential to find meaning beyond just a job. We talk about the importance of investing in different areas of life, setting realistic expectations for work, and finding fulfilment outside of the career. Tune in for practical tips on how to diversify your identity, prioritise what truly matters, and embrace a balanced approach to life. 🙂

(00:00) Intro

(03:15) Work and Identity

(05:04) The Risks of High Expectations for a Dream Job

(08:24) Investing in Multiple Identities

(12:36) Finding Meaning Outside of Work

(18:41) Evergreen Characteristics

(28:02) Investing in Physical Health

(31:28) Developing Identities That Are Valuable to You

(32:59) The Fulfillment of Work as a Means to an End

(34:24) The Pressure to Find a Dream Job

(44:31) Diversifying Your Identity Beyond Work

🔗 CONNECT WITH SIMONE

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Life’s Meaning Outside of Work - Simone Stolzoff

If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bwKcT0 

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bwKcd0

If you want to see how Jordan helped us build Productivity Lab, you can find out here 👉 https://growthcommunity.co/ali/

Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast

📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bwKnY0

In today's episode, I discuss with Jordan the process of building a $10,000 per month online business through online communities. We delve into different types of communities, the challenges associated with managing them, the misconception of passive income, and effective pricing strategies for membership programs.

Enjoy 🙂

(00:00) Intro

(01:41) The Path to $10,000 a Month

(02:38) Solving Existing Problems vs. Creating New Ideas

(03:36) The Pros and Cons of Online Communities as a Business Model

(05:30) Different Types of Online Communities

(09:45) Why People Pay for Online Communities

(12:05) Peer Communities: Low-Ticket Value from Connection

(15:18) Proximity Communities: High-Ticket Value from Close Relationships

(21:32) Community-Powered Courses

(24:21) Transformational Communities

(27:42) The Challenges

(29:36) The Reality of Building and Monetising Online Communities

(37:18) Designing the Offer 

(37:48) The Power of Accountability 

(45:00) Value-Based Pricing and Transformation

(54:36) Navigating the Emotional Aspects of Pricing

(58:18) Aligning Incentives with Recurring Revenue

(01:02:06) Different Pricing Models for Different Audiences

🔗 CONNECT WITH JORDAN

🐦 X ( Twitter )

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

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🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How to make $10k/month from a community - Jordan Godbey

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bnK_g0 

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📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bnL4J0

In today's episode, I chat with Joe Hudson about success, money, and fulfilment. We discuss having a purpose beyond money, the role of joy in success, and how emotions affect decisions. Joe shares insights on self-awareness, spirituality, and parenting, emphasizing the importance of listening to oneself and valuing connection. We end with advice for those turning 30: embrace the changes that come with age. Enjoy!

(00:00) The Relationship Between Success, Money, and Fulfillment

(05:23) The Importance of Enjoyment in Achieving Success

(08:13) The Role of Emotions in Decision-Making

(13:29) Developing Emotional Fluidity

(28:23) Balancing Financial Security and Passion

(37:06) Tools for Accessing and Releasing Emotions

(38:04) The Impact of Childhood Experiences on Emotional Expression

(39:32) The Role of Emotional Support in Relationships

(40:58) Dropping Defensiveness and Being Present with Emotions

(46:14) Exploring and Releasing Guilt and Shame

(01:02:05) Enlightenment as an Expansion of Self and Time

(01:13:56) Listening to Yourself and Following Your Wants

(01:15:21) Connection Over Perfection

(01:18:07) Embracing Vulnerability and Open-Heartedness

(01:21:22) Hand-in-Hand Parenting for Emotional Processing

(01:24:33) The Seven Key Factors for Success and Fulfillment

(01:46:20) Embracing the Softening with Age

🔗 CONNECT WITH JOE

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

🎙️Podcast

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 

🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Success Beyond Money: Joe Hudson

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.

Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 

🔗 CONNECT WITH SOPHIE 

💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin
📸 Instagram - https://www.instagram.com/sophiedietitian/
🐦 Twitter - https://twitter.com/sophiedietitian
🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 Twitter

📸 Instagram

💻 Website

👥 Linkedin

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

Lyt når som helst, hvor som helst

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