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Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.
If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. 
(https://www.headspace.com/mental-health-resources). 
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Forgive Yourself, with Sam

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping Your Cool With Young Kids, with Kessonga

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.
Reach out to your healthcare provider if you have concerns about eating disorders or need support.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Home for the Holidays With Rosie

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Sam here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thriving, Not Just Surviving Through the Holidays, with Sam

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with an Immature Parent, with Eve

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Year, New You? With Kessonga

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Escaping Survival Mode at Work, with Eve

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Processing resentments, with Dora

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.

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Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. 

Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Fears of Abandonment, with Dora

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.
The poem Sam mentioned about kindess: https://poets.org/poem/kindness
If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.
(https://www.headspace.com/mental-health-resources).
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tackling New-Mom Anxiety, with Sam

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