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Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping Your Cool With Young Kids, with Kessonga

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.
Reach out to your healthcare provider if you have concerns about eating disorders or need support.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. 
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Home for the Holidays With Rosie

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation. 
Follow Robin here or at Well…Adjusting and follow Sam here.
To send us your question go to sayhi.chat/dearheadpace 
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thriving, Not Just Surviving Through the Holidays, with Sam

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Dear Headspace

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.
Try the Headspace app free for 30 days here. 
Follow Robin here and follow Sam here. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Beginnings, with Sam

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
Try the Headspace app free for 30 days here. 
Follow Robin here and Kessonga here. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When The News Brings You Down, with Kessonga

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
Try the Headspace app free for 30 days here. 
Follow Robin here and Follow Dora here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practicing Patience with Your Family, with Dora

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. 
Try the Headspace app free for 30 days here. 
Follow Robin here and follow Eve here. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Loss, with Eve

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
Try the Headspace app free for 30 days here. 
Follow Robin here and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with Infidelity, with Rosie

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
Try the Headspace app free for 30 days here. 
Follow Robin here and follow Sam here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craving Affection, with Sam

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Presentation Anxiety, with Kessonga

Overcoming Presentation Anxiety, with Kessonga

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