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Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Hormones, with Rosie

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. 

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Processing Grief, with Eve

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Handle that Ever-Growing To-do List, with Kessonga

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Difference Between Self-Care and Selfishness, with Rosie

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living Your Life After a Health Crisis, with Sam

Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Presentation Anxiety, with Kessonga

Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Difficult Conversations, with Kessonga

Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I Be Less Self-Critical? With Dora

Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Receiving Criticism Mindfully, with Sam

Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.

Try the Headspace app free for 30 days ⁠here⁠.

Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a@headspace.com⁠.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Handle that Ever-Growing To-do List, with Kessonga

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