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Jonny Miller

Deep dive conversations that celebrate self-experimentation and ask what it means to cultivate embodied wisdom.

Curious Humans with Jonny Miller

I’m speaking with theoretical neuroscientist Michael Edward Johnson — who, after spending seven years researching consciousness and writing the book Principia Qualia, has developed a revolutionary theory that could fundamentally change how we understand trauma, meditation, and human wellbeing. 

Mike’s theory of ‘latches’ — what he calls vasocumputation — may provide a testable and concrete biological mechanism for how trauma gets stored in the body, and how to release it effectively.

This sounds nerdy and abstract, but it’s my belief that if his claims can be tested and validated — it would revolutionize the medical system and allow somatic modalities or MDMA-assisted therapy to be compared and tested side-by-side in their efficacy and we could harness the scientific method for ways to release trauma.

Official Links

👋 Follow Michael on Twitter/X @johnsonmxe
📝 Read Michael's Research + Writing on opentheory.net
 ✏️ Michael's deep dive twitter thread on Vasocomputation

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Meet the Man Reimagining Neuroscience: Michael Edward Johnson

In this episode, I'm speaking with Tom Morgan — who after 15 years on Wall Street and experiencing what he describes as a "hellish midlife transition" (which is putting it mildly) has emerged with profound insights about human development and — especially relevant for this podcast – the nature of curiosity itself.

In this conversation, we explored:

🧠 How we might navigate the delicate balance between intellectual understanding and embodied wisdom, especially for high-achieving individuals seeking deeper meaning in their lives

🏔️ An insight about what he calls "intellectual recapture" — which is the tendency, especially among highly educated or successful people, to turn spiritual or embodied practices into yet another achievement to conquer. 

⚡ Practical insights about designing personal experiments and the importance of what he calls "minimum viable woo" — finding ways to engage with transformative practices that don't require abandoning our critical thinking.

Official Links

👋 Follow Tom on Twitter/X @tomowenmorgan
📝 Read Tom's Writing at The Leading Edge
✏️ Apply to join the Leading Edge Community

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Minimum Viable Woo, Trusting Curiosity & Navigating a Dark Night of the Soul with Tom Morgan

In this episode, I'm speaking with Marc Champagne — who after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method.

In this conversation, we explored:

❓ What it means to ask better quality questions, some of the specific questions that have altered the trajectory of Marc’s life — like “How can I be the most curious person in the room?” or “Whom haven't I thanked lately?”

🧠 And how his research led him to explore practices of Mental Fitness, with many practical experiments that you can run in your own life

I hope you find this conversation as fascinating as I did, and if these ideas resonate, please share them with others who might benefit from learning how to ask better questions of themselves and life.

Official Links

👋 Follow Marc on Instagram
🙏 Learn more about Marc's offerings here
📚 Get yourself a physical copy of Personal Socrates
🎙️ Listen to Marc's Podcast Behind the Human

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

You Are One Question Away From a Completely Different Life with Marc Champagne

In this episode, I'm speaking with Dan Shipper — Dan is a friend, the founder of Every, and someone who I consider to be a philosopher founder.

This conversation didn’t go the direction that I thought it would, I had prepared questions exploring the future of AI and technology, but I’m glad we listened to the thread that was most alive — which ended up being exploring Dan’s personal journey with OCD ‌and recent deep dive into Jungian archetypal perspectives — and living on the borders of things — the Twilight Zone that he poetically described. Dan did manage to save me towards the end and loop the conversation back towards AI with a super interesting thesis around how it might allow us to make our intuitions more visible and reproducible in the world.

Official Links

👋 Follow Dan on Twitter
💌 Learn more about Every

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📱 Check out Stateshift — our brand new iOS + Android app 
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Embracing Twilight Zones, Self-Exploration & Living with OCD with Dan Shipper

In this episode, I’m speaking with a friend, author, entrepreneur & prolific writer Nat Eliason.

The timing of this conversation was interesting as we recorded it shortly before the US elections, after which the crypto markets shot back into the mainstream. You’ll hear about the intense emotional rollercoaster he went through, losing millions of dollars in a very short period of time — how it felt to write about this — what he’s learned about cultivating creative endurance with his writing, as well as his perspective on relaxation versus numbing and how our relationship with work pushes us towards coping mechanisms rather than genuine rest.

Official Links

👋 Follow Nat on Twitter/X @nateliason
📚 Read Crypto Confidential
🖥️ Nat's homepage

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Focusing on What Matters Most with Nat Eliason

Franzi is someone whose work sits at the powerful intersection of nervous system health, emotional resilience, and embodied leadership. 

What I admire most about her is the way she weaves personal integrity, deep inquiry, and relational intelligence into every facet of her life — from parenting her three sons to working with founders navigating burnout and stuck emotions. We explore what it truly means to lead from a place of wholeness — and why she believes leadership should be a force for healing, not just productivity. Franzi shares how curiosity became her greatest ally through grief and trauma, and how movement became a portal into somatic healing. 

We also discuss the difference between performative boundaries and boundaries that foster deeper connection, how interoception builds relational capacity, and why numbness is often the most potent entry point into this work.

Other topics we touch on include:

🌿 The cost of chronic performance zones & reclaiming peripheral vision
🧠 How somatics and neuroscience go hand-in-hand — and why embodiment is often mislabeled as “woo”
🧒 Her radical, nervous-system-based approach to parenting and education
💡 The power of practicing self-inquiry through the simple questions: Who am I? Why am I here? Where am I going?
🫀 And what it means to live a life rooted in belonging, dignity, and safety

This one is rich, spacious, and full of grounded wisdom — I hope you enjoy it as much as I did.

Connect with Franzi

🖥️ Learn about Franzi's Work
📝 Read Franzi's Writing 

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Unlocking Embodied Leadership with Franziska Gonder

I truly believe that CURIOSITY is the birthplace of knowledge and creativity… it’s a gateway to awe & wonder – for the world around us— allowing us to experience the familiar, as if for the first time. It has been called the insight emotion, the key to life-long learning and recent studies have even cited it as the antidote to anxiety & depression.

–––

If we’re all born with this innate sense of curiosity, why do most of us lose touch with it in our teenage years? I know that in my own life, I felt like my experiences at school nearly crushed many of my interests... And in our productivity obsessed culture I struggle to justify investing time or money into something that doesn’t have a defined outcome... 

–––

So really this podcast is a personal journey to turn the lens of curiosity back on itself, to find out how courageous humans have dared to take it more seriously and exploring insights that the rest of us can learn from their journeys.

–––

In Season One you can expect fireside conversations with the TED speaker and poet David Whyte, you’ll learn how astronomy is a lens for understanding yourself with a NASA researcher Kevin Hainline, how Yoga can be a technology for cultivating better humans with Karina Guthrie, and thoughts on curiosity from 12 year old conscious fashion designer Hanalei Swan.

–––

Each guest will share a beautiful and mind-expanding question for you to take with you on your own adventures hopefully leaving you a little bit more curious than you were before.

–––

If you like the sound of all this... it would mean a lot to me if you can take 15 seconds to open up whichever app you listen to podcasts on and give Curious Humans a 5 star review and share this trailer with fellow curious humans.
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💌Subscribe to the monthly Curious Humans Newsletter 
👋Say hi on Twitter

Teaser ➫ A Manifesto for Curious Humans

Karina Guthrie is a yoga teacher at The Practice with a background in academia studying psychology and philosophy. 

We covered a lot of ground, touching on:

📚 why her parents would confiscate abridged books from her as a child and the book she would love to write one day.

🏫 the story of how she left a career in academia to follow her curiosity in the yoga world

🧘‍♀️ the importance of becoming more Kinaesthetically literate in the 21st century

📖 the difference between knowledge and lived wisdom

❤️ favourite untranslatable words

💫 thoughts on yoga as a spiritual technology for re-connecting us with the 'bigness of the universe’ and all that which takes us beyond ourselves.

❓Listener Question >> “What is the project or creative endeavour that you’ve been putting off – and what might be a way to start it before you feel totally ready?”

You can follow her bombshells of wisdom & thoughtful yogic musings @karina.guthrie on Instagram.

Say hi on Twitter or sign-up for the Curious Humans Newsletter.

Kinaesthetic Literacy & Yoga as a Technology for Cultivating Good Humans with Karina Guthrie

There are maybe a handful to times in your life where you discover a book, that you want to keep by your bedside for the rest of your life. And for me that book is David's ‘Consolations’. It ratcheted open my mind to a whole new perspective on the definitions of words like Ambition, Courage and Heartbreak, that I thought I previously understood.

I’m not sure how to even begin to describe exactly what it is that David does. On paper he's an acclaimed poet, a writer and a philosopher. But to my mind, after having recently spent a magical week with him on the Irish Atlantic coastline, I feel like he's a true elder, with a deep philosophical curiosity and gift for weaving together our inner and outer worlds in what he calls 'the conversational nature of reality’. 

We recorded this conversation, in David's cottage by a roaring fire. You can probably hear how nervous I felt, especially early in the first few minutes. But what I really hope comes across, is the way that David’s voice casts a spell of sorts that puts those listening (myself included) into a state of reverie and complete undiluted attention.

It’s a wide-ranging conversation and towards the end we cover some really interesting ground on the questions he believes we’re living our way into as a society, and how Trump is a representation of everything that is wrong with the masculine picture of an immature boy that has never grown fully into the world. 

❓Listener Question >> "Do you have a favourite poem that you carry with you? How has poetry shaped your life?” Tag @jonnym1ller on Twitter or Instagram.

📝 Show Notes
+ Read the full transcript (with my photos of Ireland) over on Medium

📚 Explore David's work:
+ Follow David on Twitter or Facebook
+ Read 'The Bell & The Blackbird'.
+ Apply for one of David's upcoming walking tours in Ireland, the Lake District, Tuscany & New Zealand
+ Watch David's TED Talk 'A lyrical bridge between past, present and future'
+ Find out everything else David is up to at davidwhyte.com

💌Curious Humans Newsletter
If you’re not already subscribed you can also sign-up for my free monthly curious humans newsletter by going to jonny.life and also get monthly nuggets of brain food that I’ve found in the corners of the internet.

🎵Musical Credits
Thanks so much to the Heinali who generously provided the musical accompaniments.

David Whyte on Courage as a Measure of Our Heartfelt Participation with Life

Leo Babauta is the prolific writer of Zen Habits who is joining me from the distant island of Guam 7,400 miles away. Here are a few tasters for what to expect in this wide-ranging conversation:

😨 How Zen Habits evolved into his mission to help others push into their uncertainty.

👨‍🎓 How Leo unschooled and de-programmed his kids to facilitate their own natural state of curiosity.

🚀 Leo's compelling case for why a fully-optimised life would actually suck and risks being the most controlled boring thing possible.

💪 Developing and training 'radical curiosity' to dive inwards even when you don't like what you're seeing—how to hold the pose when you're entire body wants to shut down and run.

🤼 What he's learned about learning and his no-holds-barred debate with Tim Ferriss on the idea of abandoning goals.

🧘‍♂️ The incredible Zen Habits origin story – his path from being in debt, overweight, a smoker and feeling miserable to escaping debt, gaining a following of over a million readers, publishing books on habit-change, finding joy and even running an ultra-marathon!

***

📝 Read the Full Transcript here over on Medium

❓Listener Question >> “How do you feel about the balance between achievement and appreciation?” Tag @jonnym1ller on Twitter or Instagram.

***

🙏 Join Leo's new Fearless Academy and support his mission.

👨‍🎓 Learn more about his Sea Change Habit Academy

🖋️ Join over 2 million readers of Leo's Zen Habits

🐦 Find Leo on Twitter @Zen_Habits

***

💌Curious Humans Newsletter
If you’re not already subscribed you can also sign-up for my free monthly curious humans newsletter by going to jonny.life and also get monthly nuggets of brain food that I’ve found in the corners of the internet.

🎵Musical Credits
Thanks so much to the Heinali who generously provided the musical accompaniments.

Embracing Uncertainty & Radical Curiosity with Leo Babauta

Joel Levey was one of the first pioneers of mindfulness training back in the 70s, along with his partner Michelle, they worked with Google and NASA and co-designed a secret 'Jedi Warrior' program for the US elite special forces... in this conversation we touch on:

🤔His thoughts on how to be curious in the face of suffering.

👤 Why he chose to embark on a year of silence with his partner Michelle.
 
🙏 Advice that received from the His Holiness the Dalai Lama.

❓Listener Question >> “How could you bring more mindful moments into your daily routine?” 

Joel Levey is respected for being among the very first professionals to introduce the principles and practices of mindfulness and mind-fitness training, interpersonal neurobiology, collective wisdom, deep systems thinking, and contemplative science into mainstream business, medicine, high-education, sports, and government arenas – having begun this work in the 70s.

Learn more about the Levey's work at: http://wisdomatwork.com
Explore their upcoming Learning Expedition: http://learningexpedition.work/

Insights from a Year in Silence, Designing the 'Jedi Warrior Program' & Advice from the Dalai Lama with Joel Levey

Lyt når som helst, hvor som helst

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