How To Make New Year's Resolutions You Can Actually Keep

How To Make New Year's Resolutions You Can Actually Keep

  • Af
  • Episode
    • 1157
  • Published
    • 1. jan. 2024
  • Forlag
0 Anmeldelser
0
Episode
1157 of 1851
Længde
14M
Sprog
Engelsk
Format
Kategori
Fakta

The tradition of the New Year's resolution can be alluring. What better moment in time to resolve to accomplish important goals ? New year, new you, right?

But research and polling show that a lot of people who set out make resolutions give up on them. If the temptation of an extra hour of sleep is likely to crush your dream to attend that 6am spin class, maybe you need to rethink your resolution.

Host Juana Summers talks with Marielle Segarra, host of NPR's Life Kit, about why focusing more on smaller goals and intentions can help you succeed

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for How To Make New Year's Resolutions You Can Actually Keep

Other podcasts you might like ...