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Ian Sanders

Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times.

Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more.

These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human.

This is Cold War history, told from the inside out.

We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics.

We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu.

Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60

The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.

Cold War Conversations

I explore the remarkable journey of a CIA operations officer who transitioned from a quiet childhood in California to the thrilling world of espionage. 

What began as a joke application to the CIA turned into a life-changing opportunity. 

The episode delves into her rigorous training, including paramilitary courses that prepared her for the realities of fieldwork and thrilling stories from her time in Moscow during the late 1980s. 

Susan also gives tradecraft insights on surveillance techniques and the unique challenges faced by women in intelligence roles during that era.

Episode extras ⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/episode441⁠⁠

Help me preserve Cold War history via a simple monthly donation, 

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠

 Follow us on Threads ⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠

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 Facebook ⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠

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 Youtube ⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠

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Dead Drops and Disguises - A Female CIA Officer in 1980s Moscow (441)

This special episode was recorded in front of a live audience at the Imperial War Museum London, in October 2025. 

I speak with Colin Ferguson, a veteran from the British Army‘s covert Special Observation Post Troop.

This "stay behind" Special OP Troop consisted of selected soldiers in 6-man patrols whose task was to dig in large underground hides known as "mexe" shelters along the inner German border. They would then allow the main Soviet forces to pass over them before deploying to two smaller observation posts (Ops) where they would engage the enemy with the long-range guns and rockets of the British Army.

We speak in detail about selection, training and deployment. Do check out Colin’s podcast, “The Unconventional Soldier”, which offers first-hand accounts of past conflicts, military history, book and film reviews, plus guests, dits and digressions.

Episode extras ⁠⁠⁠⁠⁠https://coldwarconversations.com/episode440

Help me preserve Cold War history and via a simple monthly donation, 

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠https://coldwarconversations.com/donate/⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠

 Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠⁠

 Follow us on Twitter ⁠⁠https://twitter.com/ColdWarPod⁠⁠

 Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠

 Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠

 Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cold War British Army "stay behinds" - Live at the Imperial War Museum London (440)

What would you risk to escape a totalitarian state—and how long would you be willing to wait?

In this gripping episode, Peter Kasl, author of Escaping the Grip of Eastern European Communism, tells the extraordinary true story of his family’s escape from behind the Iron Curtain. Born into a country transformed by repression after the 1968 Prague Spring and the Soviet invasion, Peter grew up in a world of fear, surveillance, and whispered conversations.

He recounts how his uncle’s defection marked the entire family as enemies of the state, triggering interrogations, lost opportunities, and constant pressure to conform. As a child, Peter learned early what could—and could not—be said, even at school.

Over 13 long years, his parents quietly and meticulously planned their escape, knowing that a single mistake could mean prison, separation, or worse. Peter describes the deception, the danger, and the emotional cost of leaving everything behind—family, home, and country—in a desperate bid for freedom.

This is a powerful firsthand account of life under communism, the courage it takes to resist it, and the life-changing journey from oppression to opportunity.

A story of fear, faith, resilience, and the pursuit of freedom—this is Cold War history told by someone who lived it

Episode extras ⁠https://coldwarconversations.com/episode439

The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠https://coldwarconversations.com/donate/⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠https://coldwarconversations.com/store/⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠https://bsky.app/profile/coldwarpod.bsky.social⁠

 Follow us on Threads ⁠https://www.threads.net/@coldwarconversations⁠

 Follow us on Twitter ⁠https://twitter.com/ColdWarPod⁠

 Facebook ⁠https://www.facebook.com/groups/coldwarpod/⁠

 Instagram ⁠https://www.instagram.com/coldwarconversations/⁠

 Youtube ⁠https://youtube.com/@ColdWarConversations⁠

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Planning an Escape for 13 Years: How One Family Outsmarted the Iron Curtain (439)

The US invasion of Grenada in 1983 remains a pivotal event in both Caribbean and Cold War history. 

President Reagan, fearing the spread of communism in the Caribbean and the safety of US citizens, initiated military action. 

US forces launched a swift invasion, aiming to seize control of the island and restore order. However, the operation was fraught with challenges. Intelligence failures, miscommunication, and the chaotic nature of the military operation raised questions about the effectiveness of US planning and coordination. 

Internationally, the invasion was met with condemnation. The United Nations General Assembly passed a resolution denouncing the intervention as a violation of international law. Critics argued that the US had blurred the lines between humanitarian intervention and regime change, setting a dangerous precedent for future military actions.

As history often shows, the smallest conflicts can have the most profound impacts, shaping policies and perceptions for decades to come. The story of Grenada is not just about a military operation; it serves as a poignant reminder of the intricate interplay between local politics and global power dynamics.

Related episodes

1983 – the year the Cold War almost turned hot 

Episode Extras - Maps and videos https://coldwarconversations.com/episode438/

The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠https://coldwarconversations.com/donate/⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠

 Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠⁠

 Follow us on Twitter ⁠⁠https://twitter.com/ColdWarPod⁠⁠

 Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠

 Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠

 Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why did the USA invade Grenada in 1983? (438)

In the 1970s, a network of radical extremists terrorised the West with intricately planned plane hijackings and hostage-takings. Among them was the young Leila Khaled with her jewellery made from grenade rings, the hard-drinking Carlos the Jackal in shades and designer suits, and the radical leftists of the Baader-Meinhof Gang. 

United by their hatred of Israel, capitalism and ‘Western imperialism’, they unleashed a series of audacious attacks that brought governments to their knees and glued the world to their televisions in morbid fascination.

Drawing on decades of research, recently declassified government files, secret documents, and original interviews with hijackers, spies, witnesses and victims, I speak with Jason Burke, the author of “The Revolutionists - The Story of the Extremists Who Hijacked the 1970s” takes us into the lives and minds of the perpetrators of these often-deadly operations.

Buy the book here https://uk.bookshop.org/a/1549/9781847926067

Related episodes:

 Watching the Jackals: Prague’s Covert Liaisons with Cold War Terrorists and Revolutionaries https://coldwarconversations.com/episode382/

 Terrorism in the Cold War https://coldwarconversations.com/episode205/

Episode extras ⁠⁠⁠⁠https://coldwarconversations.com/episode437⁠

The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠https://coldwarconversations.com/donate/⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠

CONTINUE THE COLD WAR CONVERSATION

 Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠

 Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠

 Follow us on Twitter ⁠⁠https://twitter.com/ColdWarPod⁠

 Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠

 Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠

 Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠⁠

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Terrorism Went Global: Plane Hijackings and Violence in the 1970s (437)

Andrew was a British modern languages student in 1989. He recounts the serendipitous moment when he stumbled upon an advert for a work and holiday trip to the GDR. 

The trip was organized by the Great Britain GDR Society, which allowed participants to experience life behind the Iron Curtain. For just £120, students could immerse themselves in a culture that was vastly different from what they knew. The only requirement was to join the society, which piqued the curiosity of our guest, who had previously visited West Germany but had yet to set foot in the East.

As the group engaged in work on a building site, they encountered East German soldiers and workers, sharing stories and forging unexpected friendships. The camaraderie that developed during these moments highlighted the human connections that transcended political boundaries. 

Andrew reflects on the peculiarities of the trip, from the shoddy living conditions to the surreal experience of mingling with locals who had their own dreams and aspirations.

Episode extras https://coldwarconversations.com/episode436/

The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to https://coldwarconversations.com/donate/

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social

 Follow us on Threads https://www.threads.net/@coldwarconversations

 Follow us on Twitter https://twitter.com/ColdWarPod

 Facebook https://www.facebook.com/groups/coldwarpod/

 Instagram https://www.instagram.com/coldwarconversations/

 Youtube https://youtube.com/@ColdWarConversations

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When East German Soldiers Dreamed of Flying Over the Wall (436)

Keith Longstreth takes us through an extraordinary life shaped by the rhythms and risks of the Cold War. Born into an Air Force family, Keith grew up on bases across the world—from Scotland to Italy to Texas, where he describes a poignant last farewell to President Kennedy before his assassination. 

His career in the USAF placed him behind the scenes of America’s most critical aircraft, including time at RAF Upper Heyford during the tense early 1980s. There, he lived through chemical-attack drills, nuclear-strike simulations, and the ever-present pressure of NATO–Soviet confrontation. 

Rising to become an astronautical engineer, Keith later worked on GPS satellites and experiments flown on the Space Shuttle. 

Episode Extras ⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/episode435/

⁠⁠Help me preserve Cold War history. ⁠⁠⁠

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠

 Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠⁠

 Follow us on Twitter/X ⁠⁠https://twitter.com/ColdWarPod⁠⁠

 Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠

 Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠

 Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cold War Kid to Space Age Engineer via President Kennedy's last flight alive & RAF Upper Heyford (435)

This is the 2nd part of the story of Miles, a British National Service conscript during his military service in the late 1950s. 

I’d like to give special thanks for the Norfolk Tank Museum for highlighting Miles’ story and one of his relatives for putting me in contact with him.

Throughout the episode, our Miles shares captivating anecdotes and the thrill of being part of a light armoured reconnaissance regiment. He vividly recounts the challenges of operating various armoured vehicles, including the Saladin and Saracen, and the responsibilities that came with being on the front lines of military operations.

One of the most intriguing aspects of his service was the border patrols, where he and his comrades would venture into the woods, often encountering their East German counterparts. The tension of those moments, coupled with the knowledge that they were living in a semi-war footing, adds a layer of gravity to his experiences.

⁠Help me preserve Cold War history. ⁠⁠

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Episode Extras ⁠https://coldwarconversations.com/episode434/

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠https://coldwarconversations.com/store/⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠https://bsky.app/profile/coldwarpod.bsky.social⁠

 Follow us on Threads ⁠https://www.threads.net/@coldwarconversations⁠

 Follow us on Twitter/X ⁠https://twitter.com/ColdWarPod⁠

 Facebook ⁠https://www.facebook.com/groups/coldwarpod/⁠

 Instagram ⁠https://www.instagram.com/coldwarconversations/⁠

 Youtube ⁠https://youtube.com/@ColdWarConversations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eyes at the Edge of the Iron Curtain - Life in a 1960s British Reconnaissance Regiment (434)

We hear the fascinating story of Miles, a British National Service conscript during his military service in the late 1950s. 

I’d like to give special thanks for the Norfolk Tank Museum for highlighting Miles’ story and one of his relatives for putting me in contact with him.

Miles shares vivid memories of receiving his call-up papers, the initial medical examination, and the challenges of basic training at Catterick Camp. From the camaraderie formed among recruits to the rigours of physical training and the often humorous anecdotes of army life, this episode offers a unique glimpse into the last days of British conscription. 

Help me preserve Cold War history. ⁠

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠https://coldwarconversations.com/donate/⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Episode Extras https://coldwarconversations.com/episode433/

Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social

 Follow us on Threads https://www.threads.net/@coldwarconversations

 Follow us on Twitter/X https://twitter.com/ColdWarPod

 Facebook https://www.facebook.com/groups/coldwarpod/

 Instagram https://www.instagram.com/coldwarconversations/

 Youtube https://youtube.com/@ColdWarConversations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was Cold War British Army Conscription really like? (433)

The Berlin Blockade was one of the first major international crises of the Cold War when the Soviet Union blocked the Western Allies' railway, road, and canal access to the sectors of Berlin under Western control. I speak with Joseph Pearson, the author of “The Airlift Victories, Myths, and the Berlin Blockade. 

This is not your standard military history. Drawing on first-hand interviews and untapped sources from both German and Anglo-American archives, Pearson interweaves personal tales into an extraordinary story: an American pilot crashing in Soviet territory; a Jewish photographer struggling to reconcile with the Germans; the 17,000 women who built Tegel Airport; Cambridge University actors performing in the ruins for British intelligence and Hollywood star Montgomery Clift filming at Tempelhof Airport.

Through this deeply human lens, Pearson offers crucial historical insight into how lasting new battlelines were formed. The Berlin Airlift didn’t just supply a city; it wrote the playbook of the Cold War and continues to influence Western thinking and diplomacy with Russia to this day.

Help me preserve Cold War history. ⁠⁠

You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history.

Just go to ⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠

If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.

Related episodes:

 
Veteran of the Cold War Berlin Airlift – the Candy Bomber ⁠https://coldwarconversations.com/episode56/⁠

 
A 98 Year Old USAF Veteran Remembers the Berlin Airlift ⁠https://coldwarconversations.com/episode417/⁠

 A visit to Cold War base RAF Burtonwood ⁠https://coldwarconversations.com/episode74/⁠

Book Giveaway ⁠https://coldwarconversations.com/giveaway1/⁠

Episode Extras ⁠https://coldwarconversations.com/episode432/⁠

Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠https://coldwarconversations.com/store/⁠

CONTINUE THE COLD WAR CONVERSATION

 

 Follow us on BlueSky ⁠https://bsky.app/profile/coldwarpod.bsky.social⁠

 Follow us on Threads ⁠https://www.threads.net/@coldwarconversations⁠

 Follow us on Twitter/X ⁠https://twitter.com/ColdWarPod⁠

 Facebook ⁠https://www.facebook.com/groups/coldwarpod/⁠

 Instagram ⁠https://www.instagram.com/coldwarconversations/⁠

 Youtube ⁠https://youtube.com/@ColdWarConversations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dead Drops and Disguises - A Female CIA Officer in 1980s Moscow (441)

Lyt når som helst, hvor som helst

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