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CNN Podcasts

We bring you 5 stories that will get you up to speed and on with your day. Updates at 7am, 12pm, and 6pm Eastern, every weekday.

CNN 5 Things

A legendary US Paralympian adds to her medal collection. CNN trekked deep into Thailand’s jungles to follow the surprising journey of a young tiger that’s giving conservationists hope. How the singer behind the hit song from “K-Pop Demon Hunters” reinvented herself after rejection. A car salesman found a way to stand out at his job, and his videos have gone viral. Plus, college students nationwide are training puppies with a purpose. 

Sign up for the CNN 5 Good Things newsletter here. 

Host/Producer: Krista Bo Polanco 

Producer: Eryn Mathewson 

Senior Producer: Felicia Patinkin 

Editorial Support: Allison Cho, Coy Wire, Will Ripley, Rosanna Philpott, Xavian Wu 
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5 Good Things: Following the Tracks of a Tiger Comeback

We start with the rising death toll on civilian and military personnel in the war, as protests against the US and Israel take place across Iran. A federal judge has thrown a wrench into the Justice Department’s investigation of Federal Reserve Chair Jerome Powell. New details are emerging about the man who plowed into a Michigan synagogue. A deadly shooting at a Virginia university is now being investigated as terrorism. Plus, we tell you why millions more people may be advised to take cholesterol-lowering medication. 
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Iran War Death Toll Climbs, Judge Blocks Powell Subpoenas, New Medical Guidance and more

The US military is confirming the death of six US service members in Iraq, while Defense Secretary Pete Hegseth gives an update on the war with Iran. Michigan Governor Gretchen Whitmer addressed an incident involving a man who rammed a car into a synagogue near Detroit. New data shows US economic growth was weaker than expected late last year. A bipartisan group of senators passed a bill aimed at improving housing affordability. Plus, Iran’s men’s soccer team spoke out about its participation in the upcoming World Cup.
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US Service Members Killed, Whitmer on Synagogue Attack, Iran’s World Cup Uncertainty and more

A first message attributed to the new Iranian Supreme Leader has been released. Investigators probe for the motive in the Michigan Synagogue attack. Students stop a gunman who opened fire at Old Dominion University. NASA sets April 1 as the launch date for the historic Artemis mission. Plus, an AI tool is being developed to help people talk with their plants.
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First Purported Message From New Supreme Leader, Suspect Dead After Ramming Into Synagogue, AI Tool to Get Plants to Grow and more

We start with attacks at a Michigan synagogue and a university in Virginia. An expert warns about the impact the war with Iran is having on people in the Middle East. There may be a glimmer of hope for homebuyers despite the war’s impact on the housing market. A police shooting probe in Connecticut reveals a surprising new detail. Plus, a drastic weather pattern shift is coming. 
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MI Synagogue Attack, Mortgage Rates Rise, Weather Whiplash and more

Amid continued bombardment, Iranian state TV reads out a statement attributed to the new supreme leader, Ayatollah Mojtaba Khamenei. Oil prices rose again as more ships are attacked near the Strait of Hormuz – we'll explore what the Trump administration is doing to alleviate the pain at the pump. Meanwhile, other prices could soon rise. Devastating storms that hit the Eastern and Central US are leaving death and destruction behind. Plus, Team USA gets some help from Italy at the World Baseball Classic.
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Supreme Leader Statement, Emergency Oil, USA Baseball Barely Advances and more

Israel and Hezbollah escalate attacks across the Lebanese border. Iran increased bombings on oil depots and tankers in gulf region. FBI has joined the search for a missing retired Air Force Major General. An NYPD officer speaks out on an attempted attack on NYC Mayor’s mansion. Plus, an Iowa fisherman has set the world record for catching a 71 pound carp.
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Deadly Strike Hits Beirut Beach, Dozens Rescued From Oil Tanker Attacks, NYPD Hero Speaks Out and more

President Donald Trump celebrates his economic agenda as Iran escalates its attacks in a key oil route. New details are emerging about a strike on a school in southern Iran. Severe weather ramps up in parts of the US. House lawmakers zero in on Jeffery Epstein’s finances as part of their ongoing investigation. Plus, good news for international travelers amid a partial US government shutdown. 
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Trump Touts Economic Policies, Tornado Threat Continues, Latest Epstein Deposition and more

A Western Intelligence source tells CNN that Russia is sharing advanced drone tactics with Iran. A new report predicts inflation will rise – we break it down. Iran attacked two ships in the Strait of Hormuz, while member countries of the International Energy Agency say they will release 400 million barrels of oil into the market. An investigation found a surprising percentage of fruit and vegetables contain “forever chemicals.” Plus, an Iranian soccer player offered asylum in Australia has a change of heart.
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Russia Helping Iran, Inflation Steady for Now, PFAS in Produce and more

Iran is reportedly laying mines in the Strait of Hormuz. Millions are under a storm threat, today, after tornadoes hit the central US. Alabama’s Governor grants clemency to a death row inmate. Georgia House race for former Rep. Marjorie Taylor Greene’s seat is headed to a runoff. Plus, see how the stars will dine at the official Oscars after-party.
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Iran Laying Mines in Strait of Hormuz, Tornados in Central US, How To Eat Like a Star and more

President Donald Trump railed against the Supreme Court justices who ruled against his sweeping tariffs and announced a backup plan. Jeffrey Epstein’s estate has agreed to settle a class action lawsuit brought by survivors. Parts of the northeast are bracing for a winter storm this weekend. The Trump administration is adopting a more traditional approach to immigration enforcement. Plus, a civil right icon and two-time presidential candidate won’t lie in state in the US Capitol.
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Trump's New Tariff Plan, Epstein Settlement, Nor'Easter Threat and more

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