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We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 9am, 12pm, 3pm and 6pm Eastern, every weekday.

CNN 5 Things

The “Parody Principal” remixes morning announcements. New research breaks down the amount of dance moves cockatoos have up their wings. This CNN Hero is feeding thousands with free meals that were going to be thrown out. One musician’s loss sparked a creative solution to help others facing the same thing. Plus, getting your spouse’s attention is an art form at this beloved Iowa State fair contest.

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5 Good Things: How a Principal Gets Kids Excited for Back to School

We start with the high-stakes meeting between President Donald Trump and Russian President Vladimir Putin in Alaska. A dramatic US military show is happening in the waters around Latin America and the Caribbean. We have the latest from a hearing about DC’s police takeover lawsuit. The mayor of New Orleans has been indicted. Plus, a new survey shows Americans’ drinking habits are changing.
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Trump-Putin summit, US troops vs. drug cartels, Americans drinking differently & more

A Russia expert weighs in on how Russian President Vladimir Putin may be approaching his meeting with President Donald Trump. Attempts are being made in DC to end Trump’s police takeover. We'll tell you where Hurricane Erin is heading. Texas Republicans have called a new special session. Plus, some teachers in this state will now have to pass a controversial new test.
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What Putin wants, Texas House reconvenes, ‘woke’ teacher test & more

President Donald Trump laid out why he was having today’s summit with his Russian counterpart. Washington, DC is suing the federal government over its takeover of the city's police. The Atlantic Ocean officially has its first hurricane of the season. We break down the latest economic data on mortgage rates and more. Plus, you can now give yourself a flu vaccine at home without needing a needle. 
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DC sues Trump admin, Hurricane Erin, at-home flu vaccine & more

Ukrainian civilians are continuing to die in Russian attacks ahead of today’s summit between the US and Russian presidents. There’s confusion in DC as federal agents prepare clearing out homeless encampments. Texas Democratic lawmakers say they’ll return to the state to end the redistricting standoff - but there’s a catch. A district judge has blocked the Trump administrations DEI guidance in schools. And, a man has died while running from ICE agents in California.
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DC confusion, DEI guidance blocked, ICE raid death & more

We’ll tell you what to expect ahead of today’s meeting between President Donald Trump and Russia’s president. Attorney General Pam Bondi is facing backlash after appointing an “emergency police commissioner” in DC. Wildfires in Colorado have prompted the state’s governor to declare a disaster emergency. Flash flooding in India-Administered Kashmir has killed dozens of people and hundreds are missing. And, why a popular online game is being sued.
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Trump-Putin meet today, DC’s ‘emergency police commissioner,’ Roblox sued & more

SCOTUS has allowed Mississippi to enforce a law that impacts how minors use social media. We tell you why there are a mix of high hopes and skepticism around President Donald Trump’s summit tomorrow. Texas Democrats signal they’re ready to work with state Republicans again. President Trump’s crackdown on DC’s homeless population has begun. Plus, get ready for a bit more aggressive approach to high blood pressure.
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Mississippi social media law, TX Dems return, new blood pressure guidelines & more

We start with what a peace deal between Russia and Ukraine could look like. Melania Trump is pursuing legal action against Hunter Biden. Florida is getting a second immigration deportation center. We tell you why some Los Angeles students and teachers are worried about Trump's immigration crackdowns. And, Alex Jones’ right wing conspiracy platform is going on sale.
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Potential peace plans, Melania’s legal action, FL's ‘Deportation Depot’ & more

First, we break down what rising wholesale inflation means for the US economy. President Donald Trump and Russian President Vladimir Putin will hold a joint media conference after tomorrow’s summit in Alaska. Israel is set to approve a controversial settlement plan in the occupied West Bank. More rural emergency rooms in the US may be run without doctors. Plus, a court case over a kids’ song has gone all the way to South Korea’s top court.
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Wholesale inflation up, West Bank settlement plan, ‘Baby Shark’ court battle & more

FBI agents are being taken off their usual roles to help patrol the streets of Washington, DC. Humanitarian groups are uniting to demand Israel stop its “weaponization of aid.” We have an update on the man facing trial after allegedly faking his own death and fleeing to the UK. Prosecutors have cleared a Florida deputy, following a viral video of him arresting a black student. Plus, a member of Trump’s cabinet has helped South Park break its own ratings record.
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FBI in DC, Gaza aid outrage, South Park record & more

President-elect Donald Trump has picked Dr. Mehmet Oz to oversee Medicare and Medicaid. A once-in-a-decade “bomb cyclone” is taking shape in the western US. Russia is suspected of sabotaging undersea internet cables. A House Republican is pushing to ban transgender women from using women’s bathrooms at the US Capitol. Plus, Bitcoin is soaring to new heights, but is the investment right for you?
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6 PM ET: Tracking Trump’s picks, bomb cyclone, Bitcoin’s record high & more

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