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CNN Podcasts

We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 12pm, and 6pm Eastern, every weekday.

CNN 5 Things

We catch up with a woman who performed a butterfly wing transplant and hear about a breakthrough tracking tool that’s giving scientists an unprecedented look at the species. Nearly a year after devastating wildfires, small but powerful signs of recovery are beginning to reshape parts of Los Angeles. What began as a comedy show turned into a life-saving moment, and the start of an unexpected friendship. We check in on the gratitude trend that resonated far beyond one school’s hallway. Plus, after receiving a new heart, one athlete is still pushing limits and setting ambitious goals for the year ahead. 

Sign up for the CNN 5 Good Things newsletter here. 

Host/Producer: Krista Bo Polanco 

Producer: Eryn Mathewson 

Showrunner: Faiz Jamil 

Senior Producer: Felicia Patinkin 
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5 Good Things: Updates to Our Favorite Stories From 2025: Pt. 2

Officials and survivors are sharing new details about a deadly New Year’s Day fire in Switzerland. New York City’s new mayor is rolling back executive orders signed by his predecessor. A super PAC supporting President Donald Trump has amassed an unprecedented cash stockpile. President Trump has issued a stern warning to Iranian leadership amid violent protests. Plus, a teenager has been arrested in connection with an alleged terror attack plot.
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Ski Resort Fire Probe, Mamdani’s Executive Orders, MAGA Inc Donors and more

A fire at a Swiss ski resort bar has killed dozens of people. Obamacare’s enhanced premium subsidies have now run out, impacting millions of Americans. Zohran Mamdani is now officially New York City’s new mayor. The Trump administration has begun slashing FEMA disaster response staff. Plus, a person has died in Colorado after a suspected mountain lion attack.
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Ski Resort Fire, Healthcare Subsidies Run Out, Mountain Lion Attack and more

In this special episode, we look at some of the top stories of the past year that will continue making headlines in 2026.
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5 Things New Year's Day Special

We start with an oil tanker that’s being pursued by the US near Venezuela. The House Judiciary Committee has released the closed-door hearing testimony of a former special counselor. The National Guard is leaving several key democratic cities for now. New York City mayor welcomes a new mayor at midnight. Plus, the search for the body of a missing teenager in Texas has ended.
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Oil Tanker Mystery, Trump Pulls National Guard, Zohran Mamdani’s Inauguration and more

2026 will bring changes to healthcare premiums and SNAP benefits in some states. The government has frozen federal child care payments in Minnesota. We explain why Israel is threatening to suspend aid groups in Gaza. California will be ringing in the new year with more heavy rain. Plus, $400,000 worth of seafood has been stolen in New England.
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2026 Healthcare Changes, Gaza Aid, Seafood Heists and more

We start with the untimely death of President John F. Kennedy's granddaughter. The FBI and DHS are investigating fraud allegations in Minnesota. A federal judge has blocked the Trump administration's latest attempt to gut the Consumer Financial Protection Bureau. Foreign ministers from 10 countries have issued a call to action in Gaza. Plus, we explain what’s behind the rapid spread of two contagious illnesses.
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Tatiana Schlossberg Dies, Consumer Protection Watchdog Survives, Flu Cases Spike and more

The US struck its first target inside Venezuela earlier this month. President Donald Trump has wrapped up two days of diplomacy with Israel and Ukraine’s leaders. We explain how a viral video by a led to a surge of police presence in Minnesota. More artists are cancelling their appearances at the Kennedy Center. Plus, this iconic musician has reached a financial milestone.
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Venezuela Port Strike, MN Police Surge, Kennedy Center Cancellations and more

President Donald Trump praised his meeting with Israel’s Prime Minister, even as disagreements remain. The president also shared an update on the US’ campaign against Venezuela. China is conducting “major military drills” around Taiwan. A second pilot has died after a midair helicopter crash in New Jersey. Plus, weeks after an epic knock out, a British boxing star is injured in a tragic accident.
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Trump-Netanyahu Meeting, China’s War Games, Former Heavyweight Champ Injured and more

We start with how peace talks fared between President Donald Trump and Ukraine’s leader in Florida. A winter storm is causing travel disruptions across large parts of the US. An investigation is underway after two helicopters crashed midair in New Jersey. A train has derailed in Mexico. Plus, it’s time to wave goodbye to this New York staple. 
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Mar-A-Lago Peace Talks, Winter Weather Warnings, NJ Helicopter Crash and more

Iran has launched its largest ever attack on Israel, raising concerns of a wider war. The vice presidential debate stayed cordial last night - we'll give you the highlights. Helene is now the second deadliest Hurricane to hit the US mainland in 50 years. Mexico has sworn in its first female president. And, a woman born with two uteruses has delivered twins, one from each womb. 
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6 AM ET: Iran strikes Israel, VP debate stays cordial, Mexico's first female president & more

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