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CNN Podcasts

We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 12pm, and 6pm Eastern, every weekday.

CNN 5 Things

We start with an oil tanker that’s being pursued by the US near Venezuela. The House Judiciary Committee has released the closed-door hearing testimony of a former special counselor. The National Guard is leaving several key democratic cities for now. New York City mayor welcomes a new mayor at midnight. Plus, the search for the body of a missing teenager in Texas has ended.
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Oil Tanker Mystery, Trump Pulls National Guard, Zohran Mamdani’s Inauguration and more

2026 will bring changes to healthcare premiums and SNAP benefits in some states. The government has frozen federal child care payments in Minnesota. We explain why Israel is threatening to suspend aid groups in Gaza. California will be ringing in the new year with more heavy rain. Plus, $400,000 worth of seafood has been stolen in New England.
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2026 Healthcare Changes, Gaza Aid, Seafood Heists and more

We start with the untimely death of President John F. Kennedy's granddaughter. The FBI and DHS are investigating fraud allegations in Minnesota. A federal judge has blocked the Trump administration's latest attempt to gut the Consumer Financial Protection Bureau. Foreign ministers from 10 countries have issued a call to action in Gaza. Plus, we explain what’s behind the rapid spread of two contagious illnesses.
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Tatiana Schlossberg Dies, Consumer Protection Watchdog Survives, Flu Cases Spike and more

The US struck its first target inside Venezuela earlier this month. President Donald Trump has wrapped up two days of diplomacy with Israel and Ukraine’s leaders. We explain how a viral video by a led to a surge of police presence in Minnesota. More artists are cancelling their appearances at the Kennedy Center. Plus, this iconic musician has reached a financial milestone.
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Venezuela Port Strike, MN Police Surge, Kennedy Center Cancellations and more

President Donald Trump praised his meeting with Israel’s Prime Minister, even as disagreements remain. The president also shared an update on the US’ campaign against Venezuela. China is conducting “major military drills” around Taiwan. A second pilot has died after a midair helicopter crash in New Jersey. Plus, weeks after an epic knock out, a British boxing star is injured in a tragic accident.
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Trump-Netanyahu Meeting, China’s War Games, Former Heavyweight Champ Injured and more

We start with how peace talks fared between President Donald Trump and Ukraine’s leader in Florida. A winter storm is causing travel disruptions across large parts of the US. An investigation is underway after two helicopters crashed midair in New Jersey. A train has derailed in Mexico. Plus, it’s time to wave goodbye to this New York staple. 
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Mar-A-Lago Peace Talks, Winter Weather Warnings, NJ Helicopter Crash and more

The free travel program that helps American students discover unfamiliar parts of the US is expanding in a big way. This nature reserve in Tennessee is seeing new growth, thanks to goats. CNN’s Dr. Sanjay Gupta recaps the hopeful progress made this year on the procedure that could save countless lives. This year’s CNN Hero of the Year is proving flowers can be powerful in more ways than one. This state has a drunk driving problem – this nonprofit took steps to try to change that, and other states are taking notice. 

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Host/Producer: Krista Bo Polanco 

Producer: Eryn Mathewson 

Showrunner: Faiz Jamil 

Senior Producer: Felicia Patinkin
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5 Good Things: Updates to Our Favorite Stories From 2025: Pt. 1

We start with a winter snowstorm warning for millions across the Northeast and in California. We’ll tell you what the US is saying about its strike on ISIS in Nigeria. Ukrainian President Volodymyr Zelensky says he plans to meet with President Donald Trump on Sunday. A mother charged in the killing of her nine-year-old daughter appeared in court today. Plus, authorities are investigating who’s responsible for an explosion at a Syrian mosque.
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Millions Hit by Storms, Zelensky-Trump Meeting, Syrian Mosque Explosion and more

We explain why the US ordered strikes on ISIS in Nigeria. California’s governor has declared a state of emergency in several counties, including Los Angeles. Ukrainian and US negotiators discussed a potential peace deal on Christmas Day. Scores of House Republicans are leaving to run for governor. Plus, why President Donald Trump’s Christmas message had a not-so-festive tone.
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ISIS Strikes, CA Storms, Trump’s Christmas Message and more

We start with the latest discovery of an additional one million documents related to Jeffery Epstein. A new CNN poll reveals what Americans wish they could say to their political leaders. The suspect in the National Guard shooting faces new federal charges. We explain why Israel’s global standing on gender equality has declined. Plus, the latest front in the battle over transgender rights and medical care. 
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6 AM ET: Deadly storms batter South, Alito flag reporting, protest shooter pardoned & more

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