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Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of her life.

Chillin' with ICE

Sweat, Stories & Success: A Power Duo Unites!

Big news, fitness fam!
Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.

Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.

Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?

Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices

FITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!

In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!

From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.

Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.

Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.

Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!

Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!

#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Won't Believe These Protein Myths Debunked

In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.

From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.
This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.

💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.

🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.

#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About California Wildfires No One Tells You

In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?
Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.

🔑 Topics covered:

What is Quitter’s Day, and why do so many resolutions fail?

The psychology behind goal-setting and sticking to it.

Are resolutions overrated or underrated?

Strategies to create habits that last beyond January.

💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!

👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!

#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori & Ashley Discuss New Year’s Resolutions & Quitter’s Day

Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔

Join us as we discuss:
🌱 Simple lifestyle changes that can supercharge your immune system.
🥦 The best foods to keep your body in peak condition.
🏋️‍♀️ How exercise and movement play a key role in staying healthy.
💤 Why sleep is the ultimate healer and how to get more of it.
🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.
Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.

💬 Got a favorite health hack? Let us know in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.

🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨

#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Never Be Sick Again!

Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.

Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.

💡 In this episode, you’ll learn:

1️⃣ The key role hormones play in your overall health.
2️⃣ Daily habits to naturally balance your hormones.
3️⃣ How small changes can lead to big results for energy, mood, and weight management.

📣 Don't miss out—your body will thank you!
💬 Got questions or your own hormone-balancing tips? Share them in the comments below!
🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.
❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone Secrets You Never Knew Existed!

Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of her life.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Chillin' with ICE

Most of you know her as “Ice Ice Baby” from the famous TV show of the ’90s, American Gladiators. After many years, she is now back with this podcast where she is going to get up close and personal and share stories about what drove them to become gladiators, the challenges they faced, and what life has looked like for them after American Gladiators. 
 
 In today’s episode Lori Fetrick, your host, shares how her life was growing up in the 70s, her family, her love life in high school, the jobs she had while growing up, and how she got into bodybuilding.
 
 In today’s episode, we are covering:
 Growing up as Lori
 
 Lori’s first crush
 
 Love life in high school
 
 Lori’s career in her early days
 
 Bodybuilding and shows
 
 
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices

Life before becoming Ice from American Gladiators

You have always wondered, how did Lori decide to become Ice Ice Baby from American Gladiators. She was getting ready to compete in the National for Bodybuilding when she found out that one of the Gladiators was pregnant she decided to try out for the American Gladiators, and the tryouts were intense. 
 In today’s episode Lori Fetrick, your host, shares about the ‘90s TV show American Gladiators, if it was real or scripted, what she loved and didn’t like so much about the show, how was life on tour as an American Gladiator, what it was like having to hustle to make a living, her biggest obstacles she’s had to overcome and so much more!
 
 In today’s episode, we are covering:
 American Gladiators tryouts
 
 Was it real or scripted?
 
 What did she love and hate about the TV show?
 
 American Gladiators Tour
 
 American Gladiators in the UK
 
 Hustlin' to make money
 
 Women in the Zone
 
 Are the American Gladiators still friends?
 
 The Reboot
 
 Lori’s dream career
 
 Ice's biggest obstacle
 
 What Lori’s life would look like if it wasn’t for American Gladiators
 
 The perks of being a Gladiator
 
 How is Lori training now?
 
 
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What it took to become Ice from American Gladiators

Raye Hollitt - Olson (AKA Zap) joins Ice to have an unfiltered conversation about her career and reminisce about their time together in American Gladiators. Raye and Lori share their stories from touring 106 cities with The American Gladiators live show. Raye opens up about the time she modeled for Playboy magazine, which not only is one of the hardest things she has ever done in her life but also opened many doors for her. 
 Join Ice and Zap while they go down memory lane and chat about Raye’s Playboy photoshoot, were the gladiators supportive after she did the photo shoot, how was the first season of the show, the coolest things she has ever done, and what regrets Ray has
 
 In today’s episode, we are covering:
 What is Zap doing now?
 
 Bodybuilding and Becoming an actress
 
 Zap's Playboy photoshoot
 
 Were the Gladiators supportive?
 
 The first season of American Gladiators
 
 Coolest things Zap has done
 
 Dan Clark (Nitro) and Raye Hollitt-Olson dated?
 
 American Gladiators Live Tour
 
 The End Goal and The Reboot
 
 Zap's injuries
 
 Does Zap have any regrets?
 
 
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
 Connect with Zap
 Website | Raye Hollitt
 Instagram | @raye_zap_hollitt
 TikTok | @raye.zap.hollitt
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone Secrets You Never Knew Existed!

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