Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there 10:57 The reasons Lori believes in therapy 18:47 How nutrition plays a role in our mental health 23:45 The training it takes to be a bounty hunter 28:18 Why we judge on attractiveness 40:16 what happens to Lori when it's quiet 47:00 What good therapist's do when someone doesn't see their issues 56:48 How to reset your central nervous system

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