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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.

Chillin' with ICE

Sweat, Stories & Success: A Power Duo Unites!

Big news, fitness fam!
Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.

Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.

Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?

Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices

FITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!

In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!

From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.

Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.

Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.

Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!

Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!

#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Won't Believe These Protein Myths Debunked

In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.

From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.
This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.

💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.

🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.

#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley
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The Truth About California Wildfires No One Tells You

In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?
Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.

🔑 Topics covered:

What is Quitter’s Day, and why do so many resolutions fail?

The psychology behind goal-setting and sticking to it.

Are resolutions overrated or underrated?

Strategies to create habits that last beyond January.

💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!

👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!

#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement

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Lori & Ashley Discuss New Year’s Resolutions & Quitter’s Day

Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔

Join us as we discuss:
🌱 Simple lifestyle changes that can supercharge your immune system.
🥦 The best foods to keep your body in peak condition.
🏋️‍♀️ How exercise and movement play a key role in staying healthy.
💤 Why sleep is the ultimate healer and how to get more of it.
🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.
Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.

💬 Got a favorite health hack? Let us know in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.

🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨

#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving

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How to Never Be Sick Again!

Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.

Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.

💡 In this episode, you’ll learn:

1️⃣ The key role hormones play in your overall health.
2️⃣ Daily habits to naturally balance your hormones.
3️⃣ How small changes can lead to big results for energy, mood, and weight management.

📣 Don't miss out—your body will thank you!
💬 Got questions or your own hormone-balancing tips? Share them in the comments below!
🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.
❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone Secrets You Never Knew Existed!

It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥

Get ready for:
💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated.
✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator.
🌟 Her biggest challenges and how she turned obstacles into opportunities.
💡 The surprising life lessons she’s learned that will inspire YOU to level up.

Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today.

💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth.

🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary!

#GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness

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Lori in the Hot Seat! 🔥

In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world!

Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️

💬 Join the conversation! Share your own dating experiences and tips in the comments below.

🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure!

#DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating

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Lori & Ashley Dish on Dating!

In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟

Join us as Ashley dives into:
🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance.
🧘‍♀️ The powerful tools she learned to reconnect with her inner self.
✨ How she faced her emotions head-on and emerged stronger than ever.
💡 Practical tips for prioritizing your mental and emotional well-being every day.

Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery.
💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation.

🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step!

#GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley’s Journey to Self-Discovery at the Awaken Retreat 🌿

In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥

Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health.

💬 What You'll Learn in This Episode:
✅ How Vince built V Shred into a fitness empire
✅ The biggest fitness mistakes people make
✅ Debunking myths about weight loss & muscle gain
✅ His personal workout & diet routine
✅ The real story behind the V Shred brand

🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives!

#GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast
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Exclusive Interview with Vince Sant – The V Shred Guy!

Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there
10:57 The reasons Lori believes in therapy
18:47 How nutrition plays a role in our mental health
23:45 The training it takes to be a bounty hunter
28:18 Why we judge on attractiveness
40:16 what happens to Lori when it's quiet
47:00 What good therapist's do when someone doesn't see their issues
56:48 How to reset your central nervous system

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Deal with your trauma & what to do about it with Licensed Professional Counselor Aisha Dagher

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