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Lyt når som helst, hvor som helst 

CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads and why outbreaks are hard to trace.

This episode was produced by Jennifer Lai with assistance from Sofia Sanchez and Andrea Kane.

Medical Writer: Andrea Kane

Showrunner: Dan Bloom

Technical Director: Dan Dzula

Sr. Director of Podcasts: Zach Goldbaum
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cyclosporiasis: Fact vs Fiction

It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta answers listeners’ questions about whether to be worried about sleep habits, with help from internist Dr. Brienne Miner. 

This episode was produced by Madeleine Thompson 

Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula

Sr. Director of Podcasts: Zach Goldbaum
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How to Get a Good Night's Sleep

Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian soccer legend, Ronaldinho.

This episode was produced by Sofia Sanchez.

Medical Writer: Andrea Kane

Showrunner: Dan Bloom

Technical Director: Dan Dzula 

Sr. Director of Podcasts: Zach Goldbaum
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Pro Soccer Taught Me About Saving Lives

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state."

This episode was produced by Sofía Sanchez.

Medical writer: Andrea Kane

Showrunner: Dan Bloom

Technical Director: Dan Dzula

Sr. Director of Podcasts: Zach Goldbaum
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Tap Into Your 'Flow State'

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night. 

For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf 

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Editors’ Note: This episode originally aired in January of 2026 and was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.

Our show was produced by Sofia Sanchez.

Medical Writer: Andrea Kane

Showrunner: Dan Bloom

Technical Director: Dan Dzula

Sr. Director of Podcasts: Zach Goldbaum
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wake Up, Brush Teeth, Start Day

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.

This episode originally aired in January of 2026.

Produced by Andrea Kane & Madeleine Thompson

Medical Writer: Andrea Kane

Showrunner: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eating Before or After Strength Training - What's Better?

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time.

Our show was produced by Jennifer Lai.

Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want a Better Memory? Start Here

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.

This episode was produced by Andrea Kane and Madeleine Thompson.

Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hydration 101: From Caffeine to Electrolytes

Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can mean for mental health and longevity. 

Our show was produced by Jennifer Lai. 

Video Editor: Ross Helman with support by Jasmine Brooks. Medical Writer: Andrea Kane Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Happens to Your Brain When You Become a Dad?

Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added to hot tea is put to the test. This episode was produced by Leying Tang.

Medical Writer: Andrea Kane

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Pro Soccer Taught Me About Saving Lives

Lyt når som helst, hvor som helst

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