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Lyt når som helst, hvor som helst 

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Author and physician Dr. Jen Gunter has earned the title ‘the Internet’s Ob/gyn’ for her work demystifying menopause – and de-bunking some of the misinformation surrounding this stage of life. Dr. Gunter and CNN Medical Correspondent Meg Tirrell break down what’s actually going on in women’s bodies during this stage of life, and how to spot the signs. 
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Making Sense of Menopause

Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January’ actually works.
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Your Shame-Free Guide to Cutting Back on Booze

Faith and science may often seem at odds with one another, but renowned geneticist and former NIH director, Dr. Francis Collins, says that he sees science as a form of worship. He talks with Dr. Sanjay Gupta about how he’s interrogated his own beliefs around religion and what he says science can’t measure.
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Can Science and God Coexist?

Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into how they disrupted the entire weight loss industry and changed the conversation about obesity. 
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How Ozempic Transformed the Way We Look at Obesity

Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone.
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Can Weight Loss Drugs Impact Your Joy of Food?

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards. 
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Letting Go of the Pressure To Be Perfect

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects our health and why it can actually be the motivational jumpstart you need. 
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Feeling Bored? That May Actually Motivate You

Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out to challenge this social norm and the science behind doing less to stay clean. 
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One Doctor's Decision to Stop Showering

Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kolk, author of The Body Keeps the Score, to explore what both psychologists and the public often get wrong about trauma—and why he believes our bodies hold the key to healing.
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What If Healing Your Mind Starts in Your Body?

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. 

Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.’ 

Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond. 
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Want a Healthier Mocktail? Here’s How

The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your expectations can have a tangible effect on your wellbeing? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to science writer David Robson about the ways our expectations can impact our lives, for better or for worse. Plus, concrete tips for how we can use the scientific phenomenon of the “expectation effect” to sleep better, eat healthier, and live longer. 
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
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Resetting Expectations

Lyt når som helst, hvor som helst

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