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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Can using cannabis help women manage health issues related to endometriosis and perimenopause? Should women use weed while pregnant or breast feeding? CNN Chief Medical Correspondent Dr Sanjay Gupta tackles some of your health questions regarding weed and women. 

Learn more about the effects of cannabis on women, by watching the latest installment of Dr. Gupta’s documentary series, Weed 8: Weed and Women, available stream now on the CNN app.

This episode was produced by Andrea Kane and Leying Tang

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Happens When Mom-To-Be Smokes Weed While Pregnant?

Most people might think hypnosis is just stage tricks. But the science tells a different story. Dr. Sanjay Gupta talks with Stanford’s Dr. David Spiegel about how clinical hypnosis may help with pain, anxiety, and bad habits. He also explains why elite athletes use it to improve focus and performance, and how you might be able to use it yourself.

Producer: Kyra Dahring

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Hypnosis May Be More Real, and Powerful, Than You Think

Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight to test how well the agency’s Orion spacecraft, and the astronauts, operate in deep space — all in preparation for longer-term trips to the moon and beyond. CNN Chief Medical Correspondent Dr Sanjay Gupta answers some of your health-related questions about the mission, including: How do they sleep in zero gravity? What’s up with all those hot sauces?

This episode was produced by Leying Tang and Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do Astronauts Float Around While They Sleep?

Even though everyone poops, most of us don’t really want to be reminded of that fact: we downright avoid discussing bowel habits with anyone — even our own doctor. But what happens in our gut is inextricably linked to our overall health. Dr. Sanjay Gupta sits down with neurogastroenterologist and author of the new book “You’ve Been Pooping All Wrong,” Dr. Trisha Pasricha, to discuss the brain-gut axis, the microbiome and what really is normal.

Producer and Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody Poops— So, Why Is It So Hard to Talk About?

For decades, beta blockers were the go‑to prescription after a heart attack - meant to slow the heart rate and prevent future heart attacks. However, doctors are now reconsidering that long‑held approach. This week, Dr. Sanjay Gupta explains who may still need these drugs, who might not, and why tapering safely matters. Also, a listener question about the long‑term side effects of beta blockers.

This episode was produced by Jennifer Lai and Nadia Kounang

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do You Still Need Your Beta Blocker? Here’s the Latest

When the first iPhone was unveiled, it sparked a tech revolution. But who could have imagined how much it would reshape our lives?

In this episode, Sanjay sits down with CNN’s Chief Climate Correspondent Bill Weir to talk about his new documentary 50 Years of Apple — exploring how our devices have woven themselves into our homes, our habits, and even our parenting. They dig into the rise of screen addiction, what constant device use may be doing to our brains, and where Apple (and our tech‑filled future) may be headed next. 

50 Years of Apple for The Whole Story with Anderson Cooper airs Saturday April 4 at 10 p.m. ET on CNN, or you can stream it now on CNN All Access.

This episode was produced by Kyra Dahring with assistance from Jennifer Lai

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did the iPhone Change Everything... Including Us?

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the long run. Plus, we dig into why one listener feels weak even while staying active -- and why the difference between strength and muscle mass matters.

This episode was produced by Leying Tang and Jennifer Lai. 

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Keep Your Eyes in Tip-Top Shape? Here’s How

Cortisol gets blamed for everything from sleepless nights to stubborn belly fat, but the real story is far more complicated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky, a neuroscientist, biologist, and Stanford University professor, and author of Why Zebras Don’t Get Ulcers, about what this stress hormone actually does and why it matters. Sapolsky explains how chronic stress affects sleep, metabolism, mood, and long‑term health, and shares what we can learn from creatures who manage stress far better than we do... including how you might do the same. 

Our show was produced by Jennifer Lai. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Cortisol Hurting You or Helping You?

If you thought high cholesterol was something to worry about later in life, you’re not alone. But new advice has a lot of people wondering if they should be getting checked sooner. Dr. Sanjay Gupta breaks down the new guidelines, who should pay attention, and what it actually means for you. 

Want to check your risk? Try the American Heart Association’s PREVENT calculator. 

 

Producer: Kyra Dahring 

Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Early Should You Check Your Cholesterol?

“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect from a trip to the allergist’s office. Plus, Dr. Gupta shares a surprising story about a time he swelled up from eating a mango.

Produced by Sofia H. Sanchez

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Producer: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Hypnosis May Be More Real, and Powerful, Than You Think

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