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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Not all belly fat is created equal. Dr. Sanjay Gupta explains what makes some belly fat “toxic,” how to know if you have it, and what you can do to reduce it. Then, he tackles a follow-up question on the new blood pressure guidelines, including what lifestyle changes really work.

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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The Belly Fat You Actually Need to Worry About

At 10 years old, brainiac Sean the Science Kid already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an advocate for positivity. And when he grows up, he wants to be a ("neuro-cardio") surgeon. So, Dr. Gupta passes the mic and lets Sean interview him about the things on his heart and brain.

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’

Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a listener’s follow-up: does the recommended daily dose of “morning sunlight” change when it’s cloudy, rainy, or even snowing?

 
New blood pressure guidelines recommend an earlier start to treatment and skipping alcohol, CNN, August 14, 2025

 
Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults, The American College of Cardiology/ American Heart Association, August 14, 2025

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The New Healthy Blood Pressure Rules

Feeling overwhelmed as a new parent? Sleep-deprived and drowning in advice? Don’t worry, you’re not alone. Parenting can have many different approaches and let’s face it, has changed a lot since you were an infant. Dr. David Hill, pediatrician, author, and AAP spokesperson, breaks down the new baby basics on sleep, feeding, car seats—and answers rapid-fire questions about what’s different now. 

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
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Parenting Has Changed. Here’s What You Need To Know

There’s an ad going around on social media claiming Dr. Sanjay Gupta has discovered a natural cure for Alzheimer’s. Spoiler: it’s a deepfake. Sanjay breaks down how to tell when AI is faking it and answers a listener’s question about spotting signs prostate cancer has spread. 

Paging Dr Gupta is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige. 
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Sanjay: No, That’s Not Me Hawking Cures

One of the most challenging aspects of treating chronic pain is the fact that there’s no objective way to measure it – no number or test like blood pressure or cholesterol. But soon we might have something more specific than the scale of happy face to sad face. Dr. Sanjay Gupta talks with Dr. Prasad Shirvalkar, a physician and researcher who’s implanting electrodes in patients’ brains to better understand how pain is processed—and how we might one day stop it at the source. 
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Beyond Smiley Faces: A New Way to Diagnose Pain

Close to #1 on anyone’s list for healthy aging is avoiding dementia, including Alzheimer’s disease. From diabetes to learning a new language, Dr. Sanjay Gupta explains some of the factors that can impact your risk and what you can do about it. 

 

Paging Dr Gupta is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can You Lower Your Risk for Dementia?

Three-quarters of U.S. adults are overweight or obese. But Kevin Hall, a former researcher at the National Institutes of Health and one of the world’s top experts in food science, is on a mission to take the shame out of weight gain. He joins Sanjay to talk about his new book, Food Intelligence: The Science of How Food Both Nourishes and Harms Us, and why our many misconceptions about metabolism are distracting us from the real drivers of the obesity crisis. 
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It's Not Your Metabolism's Fault

Are you always the one getting eaten alive while everyone else walks away bite-free? Dr. Sanjay Gupta explains why some people attract more mosquitoes and shares tips on how to avoid getting bitten including which repellents actually work.
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Here's Why You May Be a Mosquito Magnet

Man’s deadliest predator takes more than a million lives each year and is no bigger than your fingernail. To mark mosquito season, history professor Dr. Timothy Winegard sits down with Dr. Sanjay Gupta to unpack how we can use lessons from the past to fight mosquitoes in the future. Plus, find out how you can make your blood a little less appetizing. 
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How To Avoid Mosquito Bites and The Diseases They Carry

We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of the quietest spots in the United States. Plus, quiet activist Vikram Chauhan gives listeners tips on finding quiet even in the noisiest cities.
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
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Finding Your Quiet Space

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