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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple question, “What matters to you?”, can change the way people heal. 

Producer: Kyra Dahring

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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What Matters to You? A New Way to Heal

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. 

Producer: Jesse Remedios

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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Cold Plunges: What the Science Shows

For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which explores the wild history and newest experiments behind human “upgrades,” from 3D‑printed muscle to the ethics of elective amputation and what these innovations mean for our aging bodies. 

 

Our show was produced by Jennifer Lai with assistance from Leying Tang. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
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How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirrell, Dr. Sanjay Gupta explains how it’s not too late to protect yourself. Plus, Sanjay breaks down the recent changes to the US dietary guidelines.

Producer: Sofia Sanchez 

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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Why Does Everyone Have the Flu?

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away. 

 

Our show was produced by Jesse Remedios. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
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Why You're Breathing Wrong, and How to Fix It

Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers. Plus, a listener warning about a new malady striking some hardcore cannabis users.

Producer & Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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Can Sense of Smell Be Recovered After Covid-19?

We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understand it but also how to find much needed relief. 
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Pain is in the Brain

Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s lives. 
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Pain Becomes Personal for Sanjay

After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to break down the stories that ended up on all their podcasts this year.

Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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The Year in News: Deepfakes, MAHA & AI

From the resurgence of measles to a new way to treat pain, 2025 was a challenge for public health while still offering moments of hope. Sanjay recaps the year with his top 10 health stories of 2025.

Producer & Showrunner: Amanda Sealy

Medical Writer: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cold Plunges: What the Science Shows

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