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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Cortisol gets blamed for everything from sleepless nights to stubborn belly fat, but the real story is far more complicated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky, a neuroscientist, biologist, and Stanford University professor, and author of Why Zebras Don’t Get Ulcers, about what this stress hormone actually does and why it matters. Sapolsky explains how chronic stress affects sleep, metabolism, mood, and long‑term health, and shares what we can learn from creatures who manage stress far better than we do... including how you might do the same. 

Our show was produced by Jennifer Lai. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula
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Is Cortisol Hurting You or Helping You?

If you thought high cholesterol was something to worry about later in life, you’re not alone. But new advice has a lot of people wondering if they should be getting checked sooner. Dr. Sanjay Gupta breaks down the new guidelines, who should pay attention, and what it actually means for you. 

Want to check your risk? Try the American Heart Association’s PREVENT calculator. 

 

Producer: Kyra Dahring 

Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Early Should You Check Your Cholesterol?

“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect from a trip to the allergist’s office. Plus, Dr. Gupta shares a surprising story about a time he swelled up from eating a mango.

Produced by Sofia H. Sanchez

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Producer: Dan Dzula
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Why Allergies Are Getting Worse

Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights?

This episode was produced by Jennifer Lai

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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Are Eggs as Bad for Your Cholesterol as People Think?

Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new book, “The Invincible Brain.” It lays out a 12-week, science-backed program for preventing and even reversing cognitive decline by tapping into the brain’s remarkable ability to adapt, rebuild and even improve at any age.

Producer: Andrea Kane

Showrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula
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Believe Your Brain is Destined to Decline? Think Again.

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle is overwhelming. 

This episode was produced by Andrea Kane and Sofia H. Sanchez

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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Here’s Why You Should Take Your Shoes off at the Door...Please

We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You Care: The Unexpected Magic of Caregiving, to explore how caregiving affects the brain, why it could be good for your health, and practical ways to care without losing yourself. 

Our show was produced by Jennifer Lai with assistance from Jesse Remedios. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could Caring for Others Change Your Brain for the Better?

US health officials have recently reduced the childhood vaccine schedule, taking cues from Denmark's leaner approach. Dr. Sanjay Gupta travels to Copenhagen to understand why some Americans think Denmark's model is worth copying.

Producer & Showrunner: Amanda Sealy

Medical Writer: Andrea Kane

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denmark's Vaccine Lessons for America

Can modern science explain, or even define, the mystery of human consciousness? Dr. Sanjay Gupta sits down with writer Michael Pollan to talk about his new book, A World Appears: A Journey Into Consciousness, and explore the unmapped territory of our inner lives. They discuss where (and if) consciousness lives in the brain, whether plants and artificial intelligence can be conscious, and why we must protect our inner lives in an increasingly technological world. 

Our show was produced by Jesse Remedios with assistance from Jennifer Lai.

Medical Writer: Andrea KaneShowrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula
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The Miracle and Mystery of Consciousness

Showerhead filters and LED face masks come with a lot of beauty claims...but do they deliver? Dr. Sanjay Gupta tackles two popular hair and skin trends, with insight from dermatologist Dr. Marisa Garshick, breaking down what the science says and whether they’re worth trying at home. 

Producer: Kyra Dahring 

Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Believe Your Brain is Destined to Decline? Think Again.

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