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ABF Creative

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Charm Words: Daily Affirmations for Kids

Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.

My Positive Thoughts Create Positive Feelings

Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

I Can Handle Anything

When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.

I Can Be Brave Even When I'm Scared

Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!

I Deserve To Be Happy

When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

I Am In Control Of My Emotions

Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve GOT this!

I’ve Got This

Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.

I Am A Thoughtful and Supportive Friend

There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead.

I Refrain From Comparing Myself To Others

We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great to get a helping hand.

I Am Open To Receiving Help From Others

There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.

I’ve Got This

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