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ABF Creative

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Charm Words: Daily Affirmations for Kids

What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let’s find it to keep ourselves happy and healthy.

I Create a Healthy Balance in My Life

When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together!

I Build Trust With Others by Being Honest and Dependable

We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.

I Came Into the World With A Purpose

Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.

I Am Adventurous

When we think before we react, we are showing that we are in control of our emotions and capable of making good decisions. It doesn’t mean we can't express our emotions or stand up for ourselves. It simply means that we are doing so in a thoughtful and intentional way. The next time you find yourself in a challenging situation, take a deep breath and think before reacting. You'll be surprised at how much it can help!

I Think Before I React

When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.

I Stand Up For What's Right

We have many amazing qualities that make us who we are. And it’s the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It’s just as important to remember to love ourselves through positive talk and self-appreciation.

I Am Lovable

Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.

I Think For Myself

Each community has super special and different ways of living life. Every family and cultural group has special celebrations, vibrant dishes, and unique beliefs that make them their own. Let’s honor the traditions we practice in our own communities and share them with others. We should celebrate these traditions because not only are they important parts of our lives, but we can also use the opportunity to teach those who are curious about our special customs!

I Am Proud Of My Family’s Unique Traditions

There’s nothing to feel ashamed about when asking for help—especially when we’re feeling down. Sadness is an isolating and harsh feeling, and we don’t need to work through it all on our own.﻿Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

I Can Ask For Help When I Am Sad

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