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ABF Creative

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Charm Words: Daily Affirmations for Kids

Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what we can achieve in the present to get closer to our goals in the future.

I Choose To Focus On Today's Opportunities

Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!

I Have A Caring Heart

Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

I Can Handle Anything

Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.

My Voice Matters

Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

I Can Listen To What My Feelings Are Telling Me

Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let’s remember to enjoy the journey and celebrate how far we’ve come.

Practice Makes Progress

Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!

I Forgive Myself For My Mistakes

Each day is a chance to change or try something new. If today wasn’t our best day, that’s okay. Tomorrow is a brand new day! The beautiful thing about the future is that it’s our chance to use the past as a lesson to do better. With each new day, we have another opportunity to live how we want to.

Tomorrow Will Be a Fresh, New Start

Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.

I Attract Friends By Being A Good Listener

Our personal bubbles are important to us, so let’s be sure to be mindful of other peoples’ spaces, too. The best way to respect the personal space of others is by being aware of our actions and not overstepping boundaries. We always want to make sure our peers feel comfortable, just like we do!

I Respect the Personal Space of Others

We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes!

I Am Enough

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