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Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.

The Unsent Texts

About closing the gap between the idealized self and the actual self you are.

The Gap Between Image and Reality

You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at all. Maybe something is already unfolding.Join me as we Calm it Down in 3...2...1.

When Nothing Feels Different

For when the initial excitement fades: commitment is what remains when motivation leaves.

Calm it Down Podcast: Morning Affirmations - The Motivation That Left

The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.

The Quiet After

For when you've already "broken" your New Year's resolution: trying again is the whole practice.

Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure.

But maybe a year is not meant to be judged. Maybe it is only meant to be lived.

This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope.

As we Calm it Down in 3… 2… 1.

A Year Passing, A Year Beginning

About consciously choosing what to carry forward and what to leave behind.

Calm it Down Podcast: Morning Affirmations - What You're Taking With You

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

When Help Isn't Helpful

Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. 

Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

The Unsent Texts

Lyt når som helst, hvor som helst

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