app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. 

Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.

The Practice of Letting Go

About living without the constant performance evaluation.

Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation

You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict.

But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self.

Let's open this box as we Calm it Down in 3... 2... 1.

The Cost of Keeping the Peace

About releasing the constant self-monitoring that pulls you out of presence.

Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself

You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.

When You Can't Fix Them

About noticing when your narration inflates ordinary moments into something bigger.

Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. 

When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.

The Permission to Be Average

A reminder that ordinary days are where your actual life is built.

Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.

When Everyone Else Looks Fine

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

The Practice of Letting Go

Lyt når som helst, hvor som helst

Other podcasts you might like ...