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Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.

Special Feature: Awakening — A Listening Companion

About experiencing sensation without immediately diagnosing it.

Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling

You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeling you didn’t expect. Like you’ve lost something along the way.

If growth has ever felt confusing, lonely, or even a little like grief… this episode helps you understand why. And how to move through it without losing yourself in the process.

Let’s find out as we Calm it Down in 3…2…1.

When You Don't Recognize Yourself

About following your body's direction even when you can't explain it yet.

Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You

Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. 

You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.

The Noise You Don't Hear

Your body often knows before your mind has words.

Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. 

Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.

The Practice of Letting Go

About living without the constant performance evaluation.

Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation

You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict.

But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self.

Let's open this box as we Calm it Down in 3... 2... 1.

The Cost of Keeping the Peace

About releasing the constant self-monitoring that pulls you out of presence.

Special Feature: Awakening — A Listening Companion

Lyt når som helst, hvor som helst

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