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Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much.

Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.

Tender

About releasing the pressure to resolve every tension immediately.

Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today

Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.

The Company You Keep

About claiming your own emotional experience even when it differs from theirs.

Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.

When the Plan Falls Apart

About showing up as you are instead of the version people expect.

Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect

There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.

The Unspoken Contract

A gentle start to the week about staying yourself while being with others.

Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.

Special Feature: Awakening — A Listening Companion

About experiencing sensation without immediately diagnosing it.

Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

Lyt når som helst, hvor som helst

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