Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. But in reality, our zeal usually lasts no longer than a cup of coffee. Not because we’re insincere in our passionate pursuits, we just don’t know how to break the bad and make the good. Until today.

Join me in today’s Episode, Breaking Bad - Breaking the Spell of Habits, as we reframe resolutions into forever rituals.