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Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.

Someone Was Thinking of You

A reminder that you are already a person of value before the inbox opens and the work begins.

Calm it Down Podcast: Morning Affirmations - Before the Inbox

You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.

The Last Five Percent

A reflection on the familiar rituals that quietly help you return to yourself.

Calm it Down Podcast: Morning Affirmations - The Familiar Cup

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday.

It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started.

We call it being prepared.

But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too?

Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in.

Join me as we Calm it Down in 3...2...1.

Borrowing Tomorrow

An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.

Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan

Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sight, but are they really out of mind?Let's dive in. Join me as we Calm it Down in 3…2…1.

The Shelf in the Closet

A reflection for the things that may be growing quietly, long before there is visible proof.

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was never about the schedule, and slowing down would make you notice something you have been outrunning?Join me as we Calm it Down in 3…2…1.

Running Late

An invitation to be fully present for one of the small pleasures you usually hurry past.

Calm it Down Podcast - Morning Affirmations: The First Sip

Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recognizing and accepting that life is lived in the present moment can be a helpful start. 

Today, we find ways to become Real. Present. Alive.

As Real As It Gets - Dealing with Depersonalization

Lyt når som helst, hvor som helst

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