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Lyt når som helst, hvor som helst 

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. 
Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

What Emotion Are You Feeling Right Now?

Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning.
Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

The Beautiful Mess Theory

Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. 
Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.

Recalculating Route: Your Quarter-Life Crisis Survival Guide

In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming' we're saving that song for something else down the road. Dory shows us a secret in keeping our head above water that even she didn't know about. While this episode is the official trailer for Calm it Down, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a storm. 
Even though the podcast is centered around emotional awareness, our website offers additional resources and support relating to emotional and mental health. In addition to these resources found at calmitdownpodcast.com website, we also encourage you to engage in conversations at our social media platforms such as Facebook & Instagram.

Official Trailer - Calm it Down

We take a few lessons from the star of the Peanuts comic strip, Snoopy, as he shows us a most creative way of processing our thoughts.

Life Lessons from a Snow Globe

I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old.

What Do You Say to a 10 Year Old?

September is National Suicide Prevention Awareness Month. Over 1 million Americans attempt suicide every year. Every 40 seconds around the world someone dies from suicide. 

It's time we bring this conversation from the hushed corners to the dinner table.

You're Not Alone - Suicide - Special Episode

In Super Bowl 54 the Kansas City Chiefs met the San Francisco 49ers in Miami, Florida before a ruckus crowd of more than 60,000 fans. Spoiler alert, San Francisco lost. But what if they blamed the loss entirely on....the coin toss?

In Part 1 of a series about 'letting go of control,' we learn how to deal with life's unexpected uncertainties.

A Coin Tossed Life - Letting Go of Control - Part 1

We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. 

Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way.

Crap Happens - Letting Go of Control - Part 2

Sean Connery, Roger Moore, Timothy Dalton, Pierce Brosnan & Daniel Craig. These 007 icons are the epitome of cool no matter the danger. But who needs spiked umbrellas or flamethrowers (well, besides Elon Musk, which would be pretty dang cool but THAT'S not the point!)? 

Listen in to understand how keeping a cool head isn't just for secret agents.

Calm007 - Keeping a Calm Mind in Midst of a Storm

This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question. 

Let's face it, sometimes it's just difficult to get along with everyone! BUT, there are some things we can consider and possibly help in this "everyone be friends" landscape. 

Listen in as we learn a perspective we often let slide.

Annoyed (A Lesson in Empathy)

Annoyed (A Lesson in Empathy)

Lyt når som helst, hvor som helst

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