Calm Down with Erin and Charissa

Episodes

• Episode 421: Erin Andrews & Charissa Thompson have BREAKING NEWS about Calm Down podcastErin Andrews and Charissa Thompson share exciting news about Calm Down officially joining Colin Cowherd’s The Volume! They also discuss their best tips for air travel – Erin says compression socks are a must. The ladies then chime in on the hottest debates taking over the internet: why bringing an iced coffee to an interview is an absolute red flag and why watching college football at an Ella Langley concert is an absolute green flag. See omnystudio.com/listener for privacy information.

  424|42M
• Episode 420: Stories From NFL Sideline: Rams-Eagles Comeback + Aaron Rodgers & McCarthy Disagreementrin Andrews and Charissa Thompson talk about the Los Angeles Rams’ 4th quarter comeback against the Philadelphia Eagles. Erin shares a behind-the-scenes look at Sean McVay’s viral sideline speech sparking the Rams’ rally from down 10 points. Charissa also shares stories from covering the Pittsburgh Steelers and the Cleveland Browns. They highlight the moment Steelers quarterback Aaron Rodgers and head coach Mike McCarthy were caught having a disagreement over play-calling. Erin also discusses the chaotic series of events she experienced nearly missing her flight after the conclusion of Rams-Eagles. See omnystudio.com/listener for privacy information.

  423|40M
• Episode 419: Inside Taylor Swift’s New “Patient Zero” Music VideoFrom the NFL sidelines to the hottest new music video, Erin Andrews and Charissa Thompson have you covered on this new edition of the Calm Down podcast. The ladies begin by discussing their experience working inside the new Buffalo Bills stadium, including why both Erin and Josh Allen love how it smells like a barbecue down on the field. Erin also calls out how rude a fellow passenger was from her recent travels and why certain people need to be taught a lesson. Plus, they share behind-the-scenes stories detailing Taylor Swift’s latest music video “Patient Zero” and the inner workings of how it all came together. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com TIMELINE 2:15 – NFL Recap 3:25 – Attending NFL Games In Person Vs Watching On TV 6:43 – Buffalo Bills New Stadium 9:40 – Working With Rob Gronkowski 18:00 – Dealing With Annoying People On Flights 23:00 – Taylor Swift’s New Music Video 37:15 – Love Women Who Support Other Women See omnystudio.com/listener for privacy information.

  422|40M
• Episode 418: Pregame – BACK AGAIN! Wellness & Beauty RoutinesErin Andrews and Charissa Thompson have returned bringing you an all-new Pregame edition of Calm Down! The ladies answer your questions: • How to deal with a guy you’re interested in having best friends that are girls? • I know you worry about your breath but do you ever worry about how giant athletes smell? • What was your off season beauty / wellness routine? Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

  421|33M
• Episode 417: The Royal Wedding, Gym – Headphones Etiquette, Self-Checkout Lines SuckThe “Big Show” is here on this latest episode of Calm Down with Erin Andrews and Charissa Thompson. They check in from their summer break to share why Taylor Swift and Travis Kecle’s wedding was a dream come true. Erin shares her latest “Larry David-ism” involving an incident at the gym that is hard to believe. Charissa expresses her anger at self-checkout lines and why she walked out of a business on principle after being denied the help of a human. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

  420|47M
• Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs WeddingsA brand new “Pregame” edition of Calm Down with Erin Andrews and Charissa Thompson is here! The ladies return to answer your questions: Summer scaries: As a teacher how do I get ready to go back to school when I’m not ready for summer to be over? Wedding drama: Fallout with a bridesmaid, do I crop her out of my wedding photos? Workplace drama: Coworker smells bad and it’s impacting the customer, what do I say? Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

  419|40M
• Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off CampusThe “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away. First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever. They also share stories from their time attending the premier of Toy Story 5 with Erin’s son Mack and a special performance from Taylor Swift that cap off an incredible evening. Erin tells Charissa all about Off Campus and why it’s her new favorite show she can’t stop watching. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

  418|57M
• Episode 414: Pregame - The Best Way To Connect With Your Mother-In-LawAn all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between. • They warn against having a wedding on a Sunday in the fall. • How to create a relationship with your challenging mother-in-law. • Finding a partner who supports you and your career. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

  417|42M
• Episode 413: Best of 2025 and 2026 So FarOn this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones". See omnystudio.com/listener for privacy information.

  416|1T 58M
• Episode 412: Sports Is Like Life with Wayne GretzkyErin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He shares incredible stories from his historic career and why pushups don’t lead to goals! See omnystudio.com/listener for privacy information.

  415|56M