Anxious Attachment 101

Anxious Attachment 101

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Afsnit
601 of 500
Længde
43M
Sprog
Engelsk
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Kategori
Fakta

This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, and self-sabotaging behaviors in relationships. She also shares advice on identifying your triggers, separating facts from the stories you tell yourself, communicating your needs more directly, and learning how to feel safe in healthier relationships. Enjoy!

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