BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi

Rewire your habits in just 5 minutes a day 📝✨

This is your invitation to stop fighting impulses and start understanding them.

In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be.

🌱 This episode is for you if:

You keep falling back into the same habits You feel stuck in all-or-nothing thinking You want change that actually lasts You’re tired of beating yourself up when you slip

✨ Shahroo’s method teaches you how to:

Identify your daily impulse triggers in minutes Check your emotional “bandwidth” each morning Re-route cravings into healthier reward choices Make conscious decisions instead of automatic reactions Track patterns without shame or failure

Over time, you’ll build a personal record of your behaviour — so change becomes predictable, repeatable, and compassionate.

🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com

🎥 This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices