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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Just as with germs, it's best to avoid spreading anxiety and anger

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Don't sneeze on people

Make sure audiences come away with the right message

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Smart and trustworthy

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business

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Design love in, with Marcus Buckingham

Even a few minutes can help you calm the chaos and make time for what matters

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A little planning is better than nothing

If your regular planning time won't work, choose a back-up time that will

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Give your weekly planning ritual a rain date

Limit projects in progress to make life feel less crunched

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Second Cup: What's the tax on your time?

Make casual conversations more positive

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Second Cup: Tell me something good

Knowing your back-up plan can make life more calm

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Come up with Better Option Bs

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant 

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Make vegetables more interesting

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

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Listen better, with Ximena Vengoechea

Ask people what they'd like to see happen and you can probably make wishes come true

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Wishes for the week

Lyt når som helst, hvor som helst

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