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Lyt når som helst, hvor som helst 

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Before reviving an old goal, check if you can recreate the conditions

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When were you last there?

Experience a moment of awe, and make your evenings more intentional

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Go outside for the sunset

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experiments

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Try things out, with Monica Nassif

Bouncing ideas off someone makes coming up with ideas more fun

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Find an idea partner

Devoting a little bit of time daily to a goal will add up

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Like taking three weeks off work

How to turn down the temperature on challenging conversations

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Second Cup: Loop for understanding

Invite connection by tweaking the usual small talk

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Second Cup: Make shallow questions deeper

Don't aim for perfection; just aim for a little more than you are doing now

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Aim for better

A better way to think about what can and can't fit in a schedule

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If you have to rush, there isn't time

ADHD expert and therapist Jenna Free shares how to be more calm and effective

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Stop rushing, with Jenna Free

If you can't do everything on your to-do list, make sure you do the right things

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What's most consequential?

Lyt når som helst, hvor som helst

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