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Lyt når som helst, hvor som helst 

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Take a few minutes to boost your energy before starting your evening

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Go for a 5 p.m. walk

There's no point in being stingy with affection

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Second Cup: Say 'I love you' more often

Practice any social skills that happen to be weak

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Second Cup: Exercise your social muscles

Even if you work flexibly, you can protect your work hours

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I wish I could but I'll be working

Figure out what you'll do if something gets canceled

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Have a back-up task

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life

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Start flourishing, with Daniel Coyle

Smart strategies can reduce schedule clutter

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Get the confetti out of your schedule

Create days that you would want to live over and over again

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Put good things on repeat

Start listening with a purpose

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Second Cup: Upgrade your background music

Share important information more accurately and efficiently

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Second Cup: A video is worth 1000 words

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable

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Something might be more relaxing than nothing

Lyt når som helst, hvor som helst

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