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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together

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Make a smooth transition back to work, with Lauren Smith Brody

Just because something is on your calendar or to-do list doesn't mean it's wise to do

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Why am I doing this?

Be fully prepared for when things go wrong

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Train into the net

How to make time feel more meaningful

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Second Cup: Make your days fulfilling, not just filled

Any fresh start is a chance to rethink routines

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Second Cup: Never waste a transition

Follow this rule of thumb to give more memorable presentations

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Practice 8 times as much

Become more productive by doing deep work before breakfast

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Plan focused work early

Author of Speak Memorably Bill McGowan shares tips for making any presentation better

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Speak memorably, with Bill McGowan

Choose mindfully what is most important in the moment

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Sometimes interruptions are the work

If there's something you want, you may as well go for it

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Don't reject yourself

In way ways, we're not that special -- and that's a good thing

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Second Cup: You are probably not the only one

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