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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

If you work long hours, using mornings is the key to making life feel better

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Don't wait until after work

Make any meeting just a little bit better

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Inject moments of delight

Everyone likes different things

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Second Cup: Feedback is about the person giving it

Over time, work will take less time

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Second Cup: Enjoy your efficiency dividend

Celebrate spring by taking your breaks outside

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Take it outside

Make sure you can picture the actions you'll need to take

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Make a movie of your desired habit

Laura shares her favorite strategies for moving beyond a sense of time scarcity

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A simple path to time abundance

Making your interests visible invites people to connect

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Make it easy to strike up a conversation

Having time to manage is a gift. So what do you plan to do with it?

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You've already won the lottery

Think about what you'd like to discuss with friends and family

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Second Cup: Reflect before you connect

Say what you will do, not what you won't

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Second Cup: Make boundaries positive

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